FITNESS HEALTH

11 weight loss yoga exercise to lose belly fat and slim thighs

do you practice
Mind & Health
Written by Mind & Health

Yoga to lose weight: which exercises and postures to adopt?

Do you feel the urge to lose weight and finally reach your ideal weight? After trying all the sports including jogging, gym or even cycling, your motivation always returns to zero.

However, there is this little voice that tells you, “Why not just adopt yoga every day? “.

If you have a hard time deciding, we will reveal why and how to feel good about yourself with yoga today. So, to your carpets, ready? Roll!

Why do yoga every day ?

Yoga is suitable for all possible goals that you want to achieve naturally. Indeed, it brings to your body a better health, and to your intellect more serenity and confidence.

Some people are primarily concerned with losing extra pounds.

When it comes to 1 or even 2 extra kilos, it is simply a question of reviewing his eating habits in favor of fat burning foods, and to play a relaxed sport like yoga every day.

However if it is about ten pounds to eliminate, it is better to train with a true yoga teacher.

Practicable at all ages and by all sexes, yoga also makes you more flexible and agile. So if you want to fold in a box to mail, try yoga!

Similarly, by having all parts of the body work through a wide range of postures, practicing yoga allows you to lose belly effortlessly and refine your thighs easily.

It also helps to firm up every muscle portion naturally, without having to carry any load.

In which situations do you practice this activity?

do you practice yoga

In addition to a balanced diet, doing yoga at least a quarter of an hour 5 days a week will bring you the expected results.

Make it wake up after a good night’s sleep, as soon as you jump out of bed to give your body the signal for the start-up.

This will allow you to boost your metabolism at sunrise. There is no question of completely depriving you of your favorite dishes. On the contrary, it will make you dive faster into your bad eating habits and your daily ill-being.

In addition, significant weight gain can be explained by a fairly high level of stress. In this case, the yoga sessions allow you to relax, and thus acquire a better mental balance.

You will always feel younger, but also more fulfilled because everything is about inner well-being. Once free inside you, you will be free wherever you are.

However, if you are carrying a child or have recently left the operating room table, doing yoga is strongly discouraged.

Similarly, if you are prone to lower back pain or herniated disc, consult your doctor before embarking on such activity.

But then how to lose weight fast thanks to Yoga?

Various categories of yoga for optimal weight loss

weight loss yoga exercise

According to your needs, but also your physical conditions, there are different types of yoga.

Power yoga sessions that combine warmth and dynamism. Indeed, the heat combined with simple physical exercises ensures a rapid elimination of superfluous fats. However, before embarking on such an adventure, it is wise to seek the advice of a health specialist. This is an important provision in case your body is not compatible with a high temperature environment.

Bikram yoga, which also takes place in a specially heated room. It also helps to burn the bad fats, but also brings more tonicity to the muscles in a regular and balanced way.

Ashtanga-yoga is effective to quickly save each muscle portion of tonicity and remarkable definitions.

The Yogalates as its name might indicate, is inspired by Pilates training. It combines physical efforts and breath control exercises. This beautiful cocktail helps to strengthen the muscles, to obtain an elegant and graceful body.

Salsatherapy is a delicious cocktail of the famous Latin dance, yoga practices and various exercises of breath control and relaxation. This is a great way to take care of yourself and why not learn some salsa.

Yoga postures to lose belly fat

The stock of fat in the abdominals is a source of discomfort and complex for many people.

No more exhausting you days and nights in sessions of 500 abs … at least for those who had the courage.

There are many yoga posture that combined with a good nutritional regime can quickly have a flat stomach

The cobra posture

weight loss yoga exercise cobra pose

This reptilian pose helps to tone the belly muscles, but also to make the vertebrae more supple and hard. To do this, you must first lie on your carpet all your way, face down.

Be sure to extend your arms above your head and keep your chin and toes in contact with the floor.

Take a gentle breath, gently lifting your torso so that you almost keep it upright.

Hold this cobra position for at least 15 seconds, and then descend to the floor while exhaling. Repeat this process 4 to 5 times, taking care to relax for about 15 seconds between each exercise.

The pose of the bow

weight loss yoga exercise bow pose

If you’re looking to firm up your abdomen, this posture is perfect for getting there.

It also ensures good digestion while allowing you to properly stretch your back.

How to make the bow pose? Lie down face down, stretching your arms and legs down.

Raise your shins to the sky then surround your ankles with both hands. Now, straighten your torso by bringing your head towards your ankles, always pointing towards the sky, taking care to inspire.

Keep a normal breathing while supporting your posture for at least 15 seconds.

You can rest slowly on the ground while exhaling. Repeat this gesture also half a dozen times with a relaxation of a quarter of a minute.

The boat position

 weight loss yoga exercise boat pose

It’s an excellent yoga pose to flatten your belly. It also has the advantage of consolidating your back and the muscle synergies of your legs.

To achieve it, lie on your carpet looking at the sky, not forgetting to extend arms and legs down.

As you inhale, lift your legs keeping them stretched to the sky. Then try as best as possible to touch your toes, and now keep this posture while maintaining normal breathing. You will tend to form with your body half of a right angle.

Resume your initial position by exhaling calmly and then do the same gesture half a dozen times with a relaxation of a quarter minute.

The posture of the plank

 weight loss yoga exercise plank pose

This yoga posture is best for anyone wanting a flat stomach at all costs. It also has the advantage of giving firmness and tone to the whole body, from head to toe, allowing you to burn abdominal fat.

To do this, form a straight board by shaping your whole body, taking care to take a good inspiration.

This board will support your arms well straightened vertically, your palms facing the ground without forgetting to spread the fingers without sticking.

Toes pressed against the ground, hold this pose for at least 30 seconds for optimal results.

Now decrease the tension gradually until you drop the knees to the floor while exhaling. Repeat the process a half dozen times by relaxing a quarter of a minute between exercises.

The pose of the release of the winds

weight loss yoga exercise release of the winds

It is a yoga posture that has a direct impact on the colon by normalizing the level of gastric juice and thus promoting better digestion.

This exercise also has the advantage of giving more tonicity to your lap belt.

To do this, lie down all your way down, back to the floor and arms stretched down.

Also keep your heels in constant contact. Now, bend your knees and slowly bring them closer to the chest by pressing your stomach with your thighs.

It is important to remember to perform a deep breath during this first step.

Then hold your knees against your chest, keeping your hands tight under your calves, and then stick your chin to the knees while exhaling.

Keep this posture between one minute and one minute 30 seconds, making sure to keep a deep breath. Finally, perform a slow exhalation while releasing the knees, and resting your hands on the floor close to the body.

Repeat this exercise half a dozen times by relaxing each time for about fifteen seconds.

Yoga postures for slimming thighs

As mentioned above, yoga is a relaxing activity to work all the parts of the body.

For women who want to lose thighs, there are a multitude of yoga poses to achieve this easily.

The posture of Agnistambhasana

weight loss yoga exercise Agnistambhasana

Very simple to adopt, you must first sit on your carpet making sure to stretch your legs.

Now hold your torso upright and then bend the knee still in contact with the mat. This knee must absolutely form a right angle.

Then, bend your second knee by placing it under the first bent knee. You will need to maintain this posture for about thirty seconds or more depending on your abilities. Once this step is complete, substitute the knees for each other.

Once these preliminaries are done, bring your chest in front of you, trying to extend your arms as far as possible.

The advantage of this pose is that it helps to soften the joints by stretching deeply all of your lower muscles. It strengthens your legs and eliminates fat deposits.

The posture of the happy baby

weight loss yoga exercise happy baby

To achieve this almost infantile pose, start by going to bed looking at the sky or the ceiling.

Now take a deep breath, relaxing completely. Then, take off your legs still stretched from the ground and hold this posture while breathing calmly.

Finally, bend your knees against your abdomen by grabbing your toes.

Remember to leave your thighs apart throughout this movement.

Once you are comfortable with this posture, flex your knees even further and bring them back under your armpits. It is very important to keep the leg muscles completely relaxed.

The interest of this posture is to consolidate and lose hips and all the lower muscles while giving your thighs more flexibility.

The crescent moon posture

weight loss yoga exercise crescent moon

Standing on your carpet, first keep your right bust with one leg in the back.

With the foot of that leg still on the ground, now flex the knee of the other leg forward. This movement will push you to lower your hip to the carpet.

Raise your arms to the sky by applying a camber back to your torso. You must keep this pose for about 60 seconds to then alternate the sagging of your knees.

To make the task a little harder depending on your adaptability, try to lower your hip a lot more towards the carpet.

The goal of the crescent moon is to consolidate all the muscles of the thighs.

It also makes it possible to stretch each part of the torso, from the pelvis to the neck and to relax the calves.

The posture of the clamp

weight loss yoga exercise clamp

To begin, sit on your carpet, making sure to stretch your legs in the direction where your eyes are.

Now take a deep breath, raising your arms to the sky. Now, tilt your torso forward to touch your toes.

Then gradually move your chest towards the knees so as to want to stick them.

However, you must make sure to look straight ahead without your head touching your legs.

The main objective of the posture of the forceps is to burn the fat lodged at the level of the pelvis but also of the abdomen. It also helps firm your legs.

The posture of the chair

 weight loss yoga exercise the chair

To properly seat the chair, start by standing vertically on your carpet. Then slowly bend your knees imagining that you want to land on an imaginary seat.

Be sure to keep your torso always vertical without losing the balance until you drop your posterior floor.

Once you have gained stability, raise your arms to the sky parallel to your torso. Hold this posture while breathing deeply for as long as you can.

However do not insist much in this posture. Just keep the same breathing pattern.

The pose of the imaginary chair has the benefits of redefining the shape of your thighs by burning the unwanted fat that lodge there.

The second interest of this exercise is to consolidate all the muscle synergies of your legs.

11 weight loss yoga exercise to lose belly fat and slim thighs

A yoga posture to slim down by burning a maximum of calories a day

This is a small bonus, but I can assure you that this pose is the most effective (and therefore, the most physically demanding) to lose a lot of calories and therefore, lose weight quickly.

The posture of the grasshopper

weight loss yoga exercise the grasshopper

To begin, lie down, chest on the carpet. Now relax your body totally keeping your legs and arms facing down.

It is important to keep your hands close to the body for better yields. Then, after taking a good breath, take off your legs gradually from the carpet.

It will be necessary to keep this pose as long as possible. Finally, return to your initial position while exhaling slowly.

In addition to having a fat burner effect, this posture consolidates your back and your legs.

Conclusion: Yes, Yoga to lose weight fast it works!

Yoga is an exercise that is both physical, mental and relaxing that you can practice at home in the greatest calm.

By exercising regularly and disciplined daily, even quarter-hour sessions are enough to bring you the expected results.

Many women have adopted it because it allows them to easily face the stress of everyday life, regain control of their lives and especially their silhouette.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.