With the arrival of spring, we all tend to take better care of the appearance of our body and pay attention to our weight. When it comes to losing it, women often focus on the area of the thighs and hips, where fats tend to accumulate. To reduce the size of the hips and thighs, here is an exercise to do every day for 12 minutes only! Explanations.
Before moving on to the solution, let’s go back to the source of the problem to better understand the reasons behind the accumulation of fat in the thighs and hips. Indeed, several factors favor the accumulation of fats in this zone:
- A diet too rich in sugar and fat
- A sedentary lifestyle
- A morphological predisposition (a body shaped like a “pear”)
- Hormonal changes (pregnancy, menopause, etc.)
- Water retention
- The lack of physical activity
To help you get rid of this deposit of fat on your hips and thighs, we suggest doing this exercise for 12 minutes a day to strengthen the muscles of your legs and to bend them.
Exercise to reduce the size of your thighs:
Take a gym mat and sit on the floor. Put yourself on the right side by stretching your legs. Next, place your hand on your left hip and gently lean on your right arm, which should be parallel to your body. Raise your left leg as high as you can, then lower it slowly while keeping your right leg still. Do this exercise for 6 minutes, before changing sides. Be sure to contract your abdominals and breathe regularly. You will feel some muscle stiffness in your thighs, a sign of muscle building and fat burning.
Practiced daily, this exercise will allow you to shape your legs and reduce the size of your thighs and hips. For best results, you must pay attention to your daily calorie intake. That’s why we must focus on high fiber foods that provide a lasting feeling of satiety and prevent nibbling. In addition, proper hydration of the body prevents the phenomenon of water retention and ensures better elimination of toxins that promote the storage of fat.
You can also speed up the burning of fat in your breeches and improve the appearance using our natural trick. All you need is coffee grounds and a vegetable oil (olive oil or sweet almond for example). Mix the two ingredients until you get a paste, then apply it to the area of your choice. Massage vigorously for a few minutes from the inside to the outside. Then wrap the massaged cellophane parts for 20 minutes before rinsing and moisturizing with your usual cream or oil. Caffeine has a powerful anti-cellulite effect that will help you burn fat and firm up your skin.