benefits of lemon ? Lemon is one of the most beneficial fruits. Vitamin C, pectin, antioxidants, vitamin B, calcium, and potassium all contribute to its amazing medicinal properties. This citrus is particularly beneficial for the immune system, it prevents many infections and is even capable of treating several diseases. Here are 18 amazing ways to use lemon to improve your health.
1. benefits of lemon : Treat indigestion and constipation
Rich in antibacterial properties, lemon is extremely effective at combating bad bacteria and promoting the development of good in our body, so it is recommended in the treatment of indigestion and constipation.
2. benefits of lemon : Stimulate weight loss
Lemon is extremely effective at losing weight. If you are struggling to get rid of your extra pounds, consider drinking a hot cup of tea (choose organic teas), to which you add the juice of half a lemon, before the meal to prevent excess. The lemon juice will give you a feeling of satiety, which will make you eat less, thanks to the pectin it contains. In addition, lemon juice is a natural diuretic that prevents water retention by stimulating the urination process.
If you want to lose weight faster, mix two tablespoons of lemon juice, a pinch of cayenne pepper and 2 teaspoons of honey in a large glass of water and drink the mixture before each meal. You can also mix 1 liter of purified water with the juice of 2 or 3 pressed lemons, to drink all day long. This will prevent you from feeling hungry and hungry.
3. benefits of lemon : Restore the pH level of your body
The acidity of the body is linked to an unbalanced diet, stress, inactivity, and especially toxins that our body absorbs daily. If left untreated, acidity can really impact your health. In fact, keeping an alkaline pH level in your body is essential if you want to prevent the onset of certain diseases such as cancer.
But the lemon is acid, will you say. Do not rely on its acid taste; its nutrients create an alkaline environment in the body. This is why it is extremely effective in treating various health problems. To restore the pH level in your body, all you have to do is drink a glass of lukewarm water mixed with the juice of half a lemon on waking, fasting.
4. benefits of lemon : Prevent the proliferation of parasites
Intestinal worms and parasites are often difficult to eliminate. However, creating an environment that prevents their development is a crucial point and the key to the success of their treatment. Eating fresh lemon or drinking lemon juice makes your pH level alkaline, thus eliminating the parasites that can only multiply in acidic environments.
5. benefits of lemon : Detoxify the liver
Lemon is rich in antioxidants that not only detoxify your body, but also improve the functioning of your liver and kidneys. Moreover, lemon juice is a powerful diuretic that stimulates the elimination of waste. To detoxify your body, the first thing you need to do in the morning is to drink a glass of lemon water.
6. benefits of lemon : Reduce blood pressure
Lemon contains a significant amount of pectin and soluble fiber that effectively lower your level of bad cholesterol and treat your high blood pressure, since high cholesterol is the main cause of cardiovascular problems. As for the potassium, also present in the lemon, it makes it possible to lower the arterial pressure. Not to mention the flavonoids and vitamin P that contribute greatly to strengthen the blood vessels.
7. benefits of lemon : Relieve pain
The essential oil of lemon, thanks to its strong scent, is ideal to relax the blood vessels and relieve the inflammation and the pain (ask advice to your herbalist). In addition, drinking a glass of lemon water each morning relieves symptoms of arthritis, rheumatism and other inflammatory diseases. Lemon extracts are also very effective at relieving the pain caused by sunburn. Simply dilute in a little water for direct application to the skin. As for women who suffer from painful periods, a glass of lemon juice will be very beneficial for them to calm spasms.
8. benefits of lemon : Reduce the appearance of varicose veins
You can treat varicose veins by gently massaging the affected part with a mixture that you will get by adding a few drops of lemon essential oil to your usual moisturizer or a vegetable oil carrier. By doing this regularly, you will notice a real improvement in a short time.
However, to avoid irritation, it is advisable to test its sensitivity to lemon essential oil by applying a small amount to the palm of the arm; as it is inadvisable to expose oneself to the sun after its application, because of its photo-sensitizing effect.
9. benefits of lemon : Good for oral hygiene
If you have a toothache, apply a little lemon juice to the sore area. The juice will relieve the pain and get rid of bad breath. You can also treat bleeding gums by massaging them with lemon juice, which will stop bleeding while keeping bacteria away.
10. benefits of lemon : To whiten teeth
Want to find a bright smile? Prepare a dough of lemon juice and baking soda, using the same amount for both ingredients. Use a soft toothbrush to apply it and then rub gently. This natural mix is far less dangerous than the products you can find on the market containing chemicals that can make your teeth sensitive and painful. However, it is advisable not to use it more than once a week.
11. benefits of lemon : Improve concentration
According to some research, lemon essential oil has a positive effect on mood. So if you want to improve your concentration and friendliness at work, always keep some lemon essential oil within reach of your hand!
12. benefits of lemon : Prevent infections
You can easily treat infections by drinking a little lemon juice diluted in a cup of warm water or tea, every 2 hours or until your condition improves. You can add a little honey to your remedy to increase its effectiveness.
13. benefits of lemon : Exfoliate the skin
Vitamin C contained in lemon is very beneficial for your skin too. It eliminates free radicals and stimulates cell regeneration. The exfoliation method based on lemon is extremely effective. Simply cut a lemon in half, put a little sugar on one half and erase your face with, once a week. This will not only remove the dead skin gently, but also stimulate cell regeneration.
14. benefits of lemon : Eliminate dandruff
If you have a dandruff problem, mix some lemon juice and coconut oil, then apply this mask on your scalp. Be careful not to abuse this treatment because the lemon juice may lighten your hair.
15. benefits of lemon : Soften the callous feet
Lemon is extremely effective in treating rough, scaly or callous skin of the feet, thanks to the citric acid it contains. The latter is a natural exfoliator that removes dead cells, regenerates the skin and brightens brown spots.
For this treatment, mix the juice of 2 or 3 lemons, 2 tablespoons of olive oil and ¼ cup of milk. Put the mixture in a basin filled with hot water, then immerse your feet in it for 20 minutes, before using a pumice to erase the dead skin.
Alternatively, you can also make a scrub with lemon and sugar. To do this, mix two cups of brown sugar and ¼ cup of olive oil. You can also add a few drops of lemon essential oil. Dip your feet in warm water before rubbing them with this natural exfoliator.
16. benefits of lemon : Improve the quality of the skin
As mentioned above, lemon can lighten brown spots on your skin and improve the appearance. Another benefit of lemon is related to the ability of its vitamin C to stimulate the production of collagen and elastin in the body. Vitamin C deficiency causes the appearance of fine lines and wrinkles on your skin that can no longer repair its connective tissue.
17. benefits of lemon : Treat acne
Applying a small amount of lemon juice pressed on your acne pimples using a cotton disc is an effective natural method to treat this skin problem. The best time to do this is in the evening, before going to bed, and in the morning, rinse the treated part with water.
18. benefits of lemon : Keep away insects
Prepare your natural mosquito repellent by mixing 1 serving of lemon essential oil with 10 servings of carrier oil (olive oil, sunflower oil or ethyl alcohol). This will prevent you from using insecticides loaded with harmful chemicals.