FOOD HEALTH

2 quick weight loss secrets doctors hide from us!

2-quick-weight-loss-secrets-doctors-hide-from-us
Mind & Health
Written by Mind & Health

quick weight loss ? Nutrition professionals often talk about what to eat or not to improve the functioning of the body and lose weight, but the importance of detoxification remains little mentioned. Yet when toxins and waste are in excess in the body, they can increase your weight and frustrate any weight loss attempt.

The two main causes of weight gain are usually poor diet combined with an accumulation of toxins and wastes in the colon.
So to succeed in your diet and lose weight, you must start with a detox cure that will allow you to cleanse your colon and improve digestive system functions through new eating habits.

There are two tips for losing weight and you are constantly hiding:

quick weight loss : First tip: the detox

To lose weight, it is important to regularly cleanse and detoxify your body. Giving time to your digestive system and helping it to rest helps get rid of toxins and toxic waste.

There are two options for detoxifying your body: you can opt for a 2-week detox treatment, or have 1 detox day a week, during which you only eat fruits and vegetables. Healthy and natural foods are ideal because digestion will be easier and faster.

quick weight loss : Second tip: the right food combinations

To soothe your digestive system and optimize its functioning, you must bet on the right food combinations. It may sound complicated, but you just have to adapt.

The right combination of foods may seem complex because it has always been thought that a balanced meal should consist of vegetables, protein and starchy foods. But what we do not know is that the digestive system is very complex. To treat a meal, different times are needed to break down each food group and it takes enough time for the body to absorb nutrients. Foods that are digested quickly generate little waste and do not exert pressure on the digestive system.

Once you are able to eliminate waste regularly, other results will follow: less cellulite, less inflammation and less headaches. You will also reduce the risk of constipation, bloating and acid reflux.

Here are 5 quick weight loss tips for successful food combinations:

1 – Vegetables should be combined with only one other ingredient, they blend well with most foods.
2 – Choose only one other food, such as legumes or chicken, to add to your vegetables.
3 – Eat only one category of protein for each meal. For example, eat chicken or fish, do not mix them.
4 – Eat a protein or starch at each meal, do not combine them.
5. Fresh fruits should be eaten only on an empty stomach, otherwise you can combine them with leafy vegetables.

Do not mix an animal protein with a starch or seeds in the same meal … At first, you will certainly encounter some difficulties to prepare successful food combinations, but over time, you will adapt to your new eating habits that will help you lose weight and improve your digestive system.

quick weight loss : GOOD TO KNOW :

Fats and fat proteins
Avocado, olives, nuts, seeds, oils, butter, cheese, yogurt, eggs, oily fish, poultry, meat

Non-starchy vegetables
Cabbage, cauliflower, broccoli, asparagus, radish, zucchini, onion, garlic, mushrooms, green beans, fresh corn

The green vegetables
Green leafy vegetables, cabbage, celery, cucumber

Lean proteins
Lean fish, lean meats and poultry, low-fat dairy products (preferably goat’s milk), protein powder

The fruits

Lemon, lime, grapefruit, oranges, tomatoes, strawberries, pineapple, apples, blueberries, pears, apricots, peaches, grapes, plums, cherries, mangoes, papayas, figs, bananas, dates, dried fruits, fruit juices

Watermelon, cantaloupe, honeydew
Sweeteners
Natural sugars, malted barley syrup, honey

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.