FITNESS FOOD HEALTH

20 Delicious breakfast ideas for weight loss

Banana slices covered with acid yoghurt
Mind & Health
Written by Mind & Health

With these delicious recipes for breakfast, you’ll maintain a healthy lifestyle while taking care of your figure. Here you will find the best recipes of breakfasts, exquisite recipes that will help you to be in shape.

Being fit goes far beyond the simple aesthetic goal: it is a sign of good health. These delicious breakfast recipes will help you maintain a healthy lifestyle while taking care of your shape, so you can shine in your beautiful swimsuit during the holidays.

If your goal is to refine your figure, we advise you to practice physical activity. Keep in mind that, in addition to a good and healthy breakfast, it is also recommended to adopt other morning routines that help slim down. Lack of time and a low level of sport are not disadvantages; there are many flexible options, such as daily walking.

In this article, let’s find out together what are the best breakfast recipes for being in shape.

1. A goat cheese and herbs omelette

A goat cheese and herbs omelette

Ingredients

  • 3 beaten eggs
  • 1 spoon of cooking herbs (15 grams)
  • 1 spoon of butter without salt (15 grams)
  • 50 grams of goat cheese

The preparation

  • Mix all ingredients except butter and goat cheese.
  • Heat the butter in a skillet and, once the butter has melted, pour in the mixture.
  • Wait until the omelet is formed, then add the goat cheese to the omelette and fold in half.
  • Cook for a minute for the cheese to melt.
  • Enjoy it!

2. A waffle with eggs and vegetables

A waffle with eggs and vegetables

Ingredients

  • 2 beaten eggs
  • 100 grams of broccoli cut into small pieces
  • 1 tomato cut into small pieces
  • salt and pepper to your taste
  • 1 spoon of melted butter without salt (15 grams)

The preparation

  • Mix all the ingredients together, and pour the mixture into a waffle maker.
  • Wait a few minutes while the waffle cooks.

3. A vegan yoghurt with banana

A vegan yoghurt with banana

Ingredients

  • 1 banana
  • 1/2 cup of almond milk (125 ml)
  • 20 grams of chia seeds
  • 20 grams of walnuts
  • a hint of cinnamon
  • stevia, according to your preferences (optional)

The preparation

  • Stir the seeds of chia for twenty minutes in 125 ml of almond milk.
  • Stir the nuts in water.
  • Put all the ingredients in a blender.
  • Blend until the desired consistency is achieved.

4.A smoothie with avocado

A smoothie with avocado

Ingredients

  • 1 bag of green tea
  • 100 ml hot water
  • ½ lawyer
  • 125 ml Greek yogurt
  • 10 grams of stevia
  • 300 ml of almond milk

The preparation

  • Place the green tea bag in hot water for three minutes.
  • Peel and cut the avocado.
  • Put all the ingredients in a blender.
  • Blend until a homogeneous mixture.
  • Serve the drink.

5. Banana pancakes

Ingredients

  • 3 crushed bananas in the form of mashed potatoes
  • 100 grams of butter
  • 1 spoon of honey

The preparation

  • Form the pancakes with the banana puree.
  • Once the pancakes are formed, fry them one by one for two minutes.
  • Serve them with honey.

6. Homemade cereal bars

Homemade cereal bars

Ingredients

  • 1 edible aerosol oil
  • 250 ml creamy peanut butter
  • 80 ml of honey
  • 2 glasses of rice cereal (400 grams)
  • ½ glass of oats (50 grams)
  • 25 grams of raisins or blueberries

The preparation

  • Mix the peanut butter and honey together to form a smooth paste, then cook.
  • Add the rest of the ingredients, except the oil.
  • With the oil, grease a refractory mold that has been previously lined with parchment paper.
  • Pour the mixture into the mold making sure to fill the entire area of ​​the mold.
  • Place the preparation in the refrigerator for one hour.
  • Once the time is up, cut the preparation into cereal bar shapes, then enjoy them!

7. A papaya-pineapple smoothie

Ingredients

  • 1 glass of pineapple cut into small pieces (225 grams)
  • ½ glass of papaya cut into small pieces (120 grams)
  • ½ glass of ice cubes (125 ml)
  • 60 ml of honey

The preparation

  • Mix all the ingredients together until you get a homogeneous mixture.
  • Serve immediately.

8.A spinach salad with goat cheese and bacon

A spinach salad with goat cheese and bacon

Ingredients

  • 225 grams of fried bacon cut into pieces
  • 300 grams of washed and disinfected spinach
  • 60 grams of goat cheese
  • 1 glass of peeled walnuts cut into pieces (200 grams)
  • Salt and pepper according to your preferences

The preparation

  • Put all the ingredients in a suitable container.
  • Mix.
  • Season to taste with salt and pepper.

9. Roasted cheese with oregano

Roasted cheese with oregano

Ingredients

  • 250 grams of panela cheese
  • 1 small tomato cut into slices
  • Oregano, according to your preferences

The preparation

  • Sprinkle with oregano slices of cheese and slices of tomato.
  • Cook the ingredients on each side over medium heat for five minutes.
  • Remove from the heat, then serve.

10. Banana slices covered with acid yoghurt

Banana slices covered with acid yoghurt

Ingredients

  • 250 ml of yoghurt acid
  • 1 banana cut into slices

The preparation

  • Arrange the banana slices on a plate.
  • Pour the acid yoghurt over the banana slices.

20 Delicious breakfast ideas for weight loss

Oatmeal: recipes for healthy and delicious breakfasts

Oatmeal is a very versatile ingredient that we can cook and consume in a variety of ways. The oatmeal porridge allows us to combine several ingredients to obtain a complete and nutritious dish.

The benefits of oatmeal are indisputable and its exquisite taste. This porridge recipe is an alternative that will satisfy even the most demanding of the house.

Oatmeal is a cereal that contains vitamins E, B6 and B5, as well as minerals such as iron, selenium, manganese and copper. It is ideal to lose weight, reduce cholesterol, blood sugar, improve intestinal transit and fight against hypertension.

The main ingredient in the porridge recipe is this delicious cereal, cooked in water or milk or macerated overnight. The following 10 recipes are made for healthy, delicious breakfasts that are very nutritious and easy to prepare.

11. Porridge or oatmeal

Porridge or oatmeal

ingredients

  • 1 glass of milk (200 ml)
  • 4 tablespoons oatmeal (50 g)
  • Vanilla essence (according to your preferences)
  • Sugar (according to your preferences)

Preparation

  • In a saucepan, pour milk and oats, stirring constantly for five minutes or until you observe a thick consistency.
  • Add vanilla and sugar and stir.
  • Serve hot.

12. Oatmeal with honey and coconut milk

ingredients

  • 5 tablespoons oatmeal (about 60 g)
  • ¼ glass of coconut milk (50 ml)
  • 1 tablespoon honey (25 g)
  • A pinch of salt
  • A pinch of cinnamon
  • 1 glass of water (200 ml)

Preparation

  • In a glass of water, add snow flakes, coconut milk, salt and cinnamon. Stir well and marinate overnight in the refrigerator.
  • The next day, add the honey.
  • You can eat it cold or reheated in the microwave.

13. Porridge in the style of rice pudding

ingredients

  • 1 glass of almond milk (200 ml)
  • 4 tablespoons oatmeal (50 g)
  • 2 tablespoons cinnamon powder (30 g)
  • A banana
  • Sugar (according to your preferences)

Preparation

  • Heat the milk in a saucepan over high heat and add the cinnamon.
  • When it begins to boil, lower the heat, add the oats and stir for five minutes.
  • Serve garnished with banana slices.

14.Oatmeal with fruit

Oatmeal with fruit

ingredients

  • 5 tablespoons oatmeal (about 60 g)
  • A glass of water (200 ml)
  • An Apple
  • A small orange
  • A pinch of oat bran
  • Sweetener (according to your preferences)
  • Yogurt

Preparation

  • In a saucepan, pour the water, oatmeal and apple cut into small pieces. Heat and stir until the dough thickens.
  • Take off heat and let cool.
  • Add the sweetener and oat bran.
  • Put the orange peeled, seeded and cut into small pieces.
  • Finally, add the yoghurt and mix.

15. Porridge or chocolate oat flakes

ingredients

  • 2 tablespoons oatmeal (30 g)
  • ½ glass of milk (100 ml)
  • ½ glass of water (100 ml)
  • 2 squares of dark chocolate
  • Sweetener (according to your preferences)
  • 1/2 banana cut into slices
  • A dye (according to your preferences)
  • Skim yoghurt (with the flavor of your choice)
  • A pinch of oat bran

Preparation

  • Heat the water and milk in a saucepan over medium heat. Add the sweetener and oat bran.
  • Once warm, add the oatmeal and chocolate, stirring constantly until the cereals soften.
  • In a bowl, place yogurt, dye and banana.
  • Add the oatmeal and chocolate mixture. Serve
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16. Porridge, dried fruits and banana

ingredients

  • 1 cup oatmeal (105 g)
  • 1 glass of milk (200 ml)
  • Dried fruits
  • 1 banana
  • Cinnamon (according to your preferences)

Preparation

  • Heat the milk over high heat.
  • When it is hot, add the oatmeal while stirring until everything is well mixed.
  • Reduce the heat and cook for five minutes or until the dough thickens. Set it aside.
  • In each plate, place sliced ​​banana and dried fruit.
  • Add the oats and sprinkle with cinnamon.

17.Oatmeal porridge with whey protein

ingredients

  • 1 cup oatmeal (105 g)
  • A trickle of vanilla essence
  • 2 tablespoons of whey protein with the flavor of your choice (30 g)
  • 2 glasses of milk (500 ml)
  • Dried fruits
  • Grated coconut
  • A pinch of salt
  • ½ cinnamon stick

Preparation

  • In a saucepan, heat the milk with cinnamon, salt and vanilla.
  • When it is about to boil, add the oats and protein stirring constantly for five minutes. Let cool.
  • In a plate, place the dried fruits and the coconut.

18. Oatmeal porridge with cinnamon and fruit

ingredients

  • 1 ½ glass of milk (300 ml)
  • 4 tablespoons oatmeal (50 g)
  • A grated lemon
  • A cinnamon stick
  • A teaspoon of brown sugar (5 g)
  • A handful of raisins
  • Cinnamon powder (according to your preferences)
  • Chopped almonds
  • Strawberries
  • Vanilla essence (according to your preferences)

Preparation

  • Heat the milk with grated lemon and cinnamon.
  • Before boiling, add the oats and vanilla essence while stirring for five minutes.
  • When the dough thickens, add sugar, stir for another five minutes. Let cool.
  • On a plate, place the raisins, almonds, strawberries and oats.
  • Sprinkle with cinnamon before serving.

19. Oatmeal porridge with pistachio and blackberry

ingredients

  • 4 tablespoons oatmeal (60 g)
  • 1 glass of water (200 ml)
  • 2 tablespoons peeled pistachios (25 g)
  • 2 tablespoons blackberries (25 g)
  • A pinch of cinnamon
  • Salt (according to your preferences)

Preparation

  • In the microwave, heat the water and oatmeal in a bowl for four minutes at medium power.
  • Add the blackberries, pistachios, cinnamon and salt according to your preferences. Stir well.
  • Let cool and serve.

20. Oatmeal with nuts and chocolate

ingredients

  • 4 tablespoons oatmeal (60 g)
  • 2 tablespoons dark chocolate (30 g)
  • 2 tablespoons chopped walnuts (25 g)
  • A pinch of salt
  • A pinch of cinnamon
  • 1 ½ glass of water (300 ml)

Preparation

  • Heat the water. When it begins to boil, add the oats and salt.
  • When the porridge begins to thicken, add the chocolate and stir until it is melted. Let cool.
  • Add walnuts, cinnamon, mix and serve.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.