Practice this trick at least once a week to have firm breasts!

All women want to have perfect shaped breasts and curves. Unfortunately, this dream is impossible for many of them. Indeed, sagging breasts is a natural process that occurs over the years. Knowing the causes of this slump will help you better fight against this phenomenon by adopting the good tips to strengthen them.

What is the breast?

The breast is a mammary gland composed of adipose tissue (fat) and supporting ligaments. The gland is covered by the skin. The size of each component varies from woman to woman. The gland is composed of nerve endings, fat cells, blood and lymphatic vessels, and so on. Therefore, there is not the slightest muscle in the breast, hence the difficulty to strengthen them!

Nevertheless, you can work your pectorals, these muscles located under the breasts to tone them. Breasts are naturally fragile, so their sagging can be accentuated with weight changes, hormonal disorders, but also prolonged exposure to the sun (without sunscreen) that accelerates the degradation of tissues.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.