FITNESS FOOD

4 easy exercises to DO that will make you sleep all night like a baby! (INSTRUCTIONS)

sleep all night like a baby ? Once you do not get enough sleep, here’s what happens: You lack motivation, people seem terribly boring, nothing makes you happy. If the impact is important on the mind, it is equally important for the physical health of the body. Reason why, it is necessary to remedy this problem.

sleep all night like a baby

Chronic stress, long hours driving or sitting in front of your computer all stiffen your muscles and keep you from relaxing while you sleep. So you will spend almost half the night without getting to sleep again. To remedy this, you must learn to relax and relieve your muscles, it will help you fall asleep more easily. We explain how to do it.

1. sleep all night like a baby : The Pawanmuktasana:

Literally meaning “release of evil winds”, Pawanmuktasana is a Yoga posture for purification. It relieves the entire spine, especially the lower back and thighs, in just a minute. In addition, this yoga pose regulates the work of the intestine, as suggested by its name. Therefore, it is useful to do it in the morning.

Instructions :
Lie on your back, and relax, then bend your knees. Then cross your hands on both knees, press your knees lightly against your hands in order to maintain the physiological lordosis of the lower back. Inhale and exhale lift your head, keeping your shoulders open and relaxed.

The chin comes to the sternum, the sternum comes to the chin. Exhaling rest the head, and lengthen one leg after another. Breathe deeply, focusing on the movements of the diaphragm. When inhaling, your legs move away from your torso, and with the expiration, they approach. Stay in this position for about 1 minute.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.