BEAUTY FITNESS HEALTH MINDFULNESS

4 exercises to have concrete abs in 4 weeks!

Mind & Health
Written by Mind & Health

Do you dream of a flat stomach with concrete abs?

It is possible with a minimum of physical exercise and a balanced diet! The following 4 exercises will help you target the muscles of the abdominal area! Remember that to lose weight you must also eat healthy and move! So go walking, running, cycling, dancing … in addition to these exercises if your goal is also to lose weight!

For these exercises use a gym mat rug, appropriate clothing in which you can move and sweat and opt for comfortable sneakers.

The board

The sideboard (to be done on both sides each time)


The backboard


The board with arms outstretched

Week 1:

Each day, hold each exercise 20 seconds each day with 1 day of rest in the week

Week 2:

Same but go to 30 seconds

Week 3:

Go to 45 seconds

 4 exercises to have concrete abs in 4 weeks

 

Week 4:

You are there, 1 minute each exercise each day with 1 day of rest in the week!

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.