Do you dream of a flat stomach with concrete abs?
It is possible with a minimum of physical exercise and a balanced diet! The following 4 exercises will help you target the muscles of the abdominal area! Remember that to lose weight you must also eat healthy and move! So go walking, running, cycling, dancing … in addition to these exercises if your goal is also to lose weight!
For these exercises use a gym mat rug, appropriate clothing in which you can move and sweat and opt for comfortable sneakers.
The sideboard (to be done on both sides each time)
The board with arms outstretched
Each day, hold each exercise 20 seconds each day with 1 day of rest in the week
Same but go to 30 seconds
Go to 45 seconds
You are there, 1 minute each exercise each day with 1 day of rest in the week!