4 yoga postures to replenish your energy

Mind & Health
Written by Mind & Health

The harmony of body and mind through the practice of yoga is an ideal way to achieve a series of positive changes in our lives at all levels.

What are the best yoga postures to refuel? If you are looking for an integral activity where your body and mind connect, yoga is perfect for you. Body control, as well as endurance and energy, are some of the benefits of this practice.

Yoga is born in India as a physical and mental discipline. Its main goal is to achieve mind-body balance for those who practice it. But like any physical discipline, it requires an effort. Although the most essential thing is to master his mind to find spiritual well-being.

The many benefits of yoga could be listed, but the main ones are emotional stability, relaxation and energy. Today, this discipline is divided into several branches, ranging from acro-yoga to laughter yoga. In this article, we will focus on hatha yoga, a mix of physical yoga and meditation.

What are yoga postures?

Also known as asanas, yoga postures are exercises that unite body and mind. Although some of them may seem easy, each has its own level of difficulty. You must therefore be attentive and control the body and mind at the same time.

There are many yoga postures and each of them benefits specific parts of the body. For example, some help correct problems such as scoliosis, increase body flexibility, or reduce pain.

But these postures are mastered with a lot of practice and patience. Even the best yogis take years to master the technique.

What are the best ways to fill up with energy?

Yoga as a discipline in general always helps you to fill in mental and physical energy. Here are the 4 yoga postures that ensure you to refuel. We recommend that you practice them frequently:

1. Dog 1 or dog upside down

This is the most common posture of yoga. This is an ideal posture for beginners, which involves putting the body in an inverted V shape. It does not require great physical effort, but excellent body control to maintain balance.

How to do ?

  • Place face down on the mat, place your hands at your shoulders and your knees at the hips. Make sure to keep your back straight.
  • Support your hands and feet well on the carpet. Because they will be responsible for supporting your weight in this position.
  • Breathe deeply, then lift your knees and hips as high as possible.
  • Try to keep your heels near the rug and your knees fully stretched. Hold for 10 seconds.
  • Finally, lower your hips and return to your starting position by exhaling.

Benefits of this posture

  • It releases tension and stress
  • It strengthens bones and muscles
  • It improves the flexibility of the shoulders, hips and extremities
  • It improves digestion

2. Dog 2 or muzzle dog facing the sky

It’s a variation of the dog’s position. Although it is often confused with cobra posture, its main feature is that body support is centered on the hands and feet. Do not stick your legs to the floor as in the position of the cobra.


How to do ?

  • Start from the same starting position as the dog 1.
  • Breathe deeply, then hold your breath.
  • Raise the knees of the mat and push the upper body upwards.
  • The arms should be fully extended with the hands at the shoulders. Arque your back to the back and look up.
  • Hold for 10 seconds, then rest.

Benefits of this posture

  • It strengthens the muscles of the arms, shoulders, wrists, abdomen, waist and chest
  • It strengthens the glutes
  • It improves the flexibility of the spine
  • It increases lung capacity

3. Warrior 1

Like the dog, the warrior’s position also has 3 variants. This yoga posture is inspired by Virabhadra, a former warrior from India who emerged from the suffering of the god Shiva after the death of his wife.

The 3 variants of the posture represent the steps taken by the warrior to avenge the death of Shiva’s wife.

How to do ?

  • Stand straight on the rug and stretch your back. Inhale for 5 seconds, hold your breath for 10 seconds, then exhale for 10 seconds.
  • Spread your feet a little and lift your arms vertically.
  • Take a big step forward with your right leg and leave your left leg behind you.
  • Lean over your right leg until it forms a 90-degree angle. Be sure to keep your back straight and hold for 10 seconds, then return to the original position.

Benefits of this posture

  • It strengthens the legs and glutes
  • It increases endurance
  • It increases balance and stability
  • It relieves pain in certain parts of the body


4.Posture of the corpse

The Savasana posture is the simplest yoga posture on a physical level, but what makes it really difficult is the mental effort it deserves. The goal of this posture is to be totally relaxed and to reach the maximum point of meditation.


In doing so, you should minimize mental activity, forget distractions and deepen your breathing.

How to do ?

  • Lie on your back on the mat with your legs apart at the hips.
  • Separate your arms slightly from your body and open your legs a little. The head should be centered and the spine aligned, the palms of the hands should be upward with the fingers relaxed.
  • Concentrate on deep breathing to release tension or muscle stiffness.

Benefits of this posture

  • It reduces headaches
  • She fights fatigue and insomnia
  • It lowers blood pressure
  • It relieves mild depression

Doing these postures and other yoga postures daily will give you a good dose of energy. Start by tuning your body and mind and you will see positive changes in your life. Leave your concerns aside, relax and take action to improve your quality of life – it will be worth it!

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.