FITNESS HEALTH MINDFULNESS

5 exercises to increase your “mental strength” and decrease your concerns

Mind & Health
Written by Mind & Health

Something as simple as smiling every day in front of a mirror causes our brain to produce endorphins and helps us see the bright side, as the best therapies.

What exactly do we mean when we talk about “mental strength”? How does physical exercise relate to the agility and resistance of our mind?

While this sounds odd to us, the classic body-mind pair is closely related and real. This is something we can not neglect.

When we talk about mental strength we refer to those skills that we ourselves are able to apply daily to face adversity.

At the same time, you need to be able to focus on a goal to achieve it, to develop appropriate strategies that help us achieve a goal and its subsequent success.

On the other hand, not caring for one’s body will not facilitate the skills associated with certain cognitive processes, such as attention, memory and even creativity that will be seriously diminished and weakened.

To better understand all this we offer a simple example.

You had a bad day during which life itself seemed to go against meaning.

You feel so exhausted that you prefer to wear loose clothes, relax and go for a walk.

In a short time you realize that something changes in you, you feel lighter, your mind perceives new perspectives and concerns diminish.

Mind and body are intertwined, communicate with each other and are a tandem that we must take care of and improve.

We will explain in this article the 5 wonderful ways you can use to get there.

1. Walking is the best exercise to achieve optimal mental strength

We have just talked about it: walking at an agile, steady and steady pace promotes wonderful changes in our brain.

  • Many studies swallow this information: just walk less than half an hour a day to reduce mental problems, prevent depression and improve our quality of life.
  • It is not a question of tiring us or going beyond our strengths. The simple steady movement during this half-hour puts our heart in motion by oxygenating the body and especially the brain.
  • Walking eases tensions and helps us to operate those brain waves associated with calm, through which it is possible to reach that level of consciousness that allows us to be more receptive to everything around us.

2. Smile, a wonderful therapeutic exercise

 

It is possible that you are surprised and even that you can not believe it, but, smile is a therapeutic act, an inner force that sends back powerful emotions to us and that, in addition, contaminates positivity.

  • Something we often forget is that the act of smiling has a great transcendence in our genetics.
    This type of language inherited from generation to generation that contains information superior to a simple social or emotional communication.
  • Just smile for our brain sends us a torrent of endorphins to gratify us.
  • It is as if we are reconnecting or relativizing the reality thus allowing us to connect instantly with this more detached side of things.

For this reason, do not hesitate to practice it on a daily basis. When you feel exhausted, go to a mirror and smile. Observe yourself and perceive what is happening in your home.

3. Deep breaths 3 times a day5-exercises-to-increase-your-mental-strength-and-decrease-your-concerns

In our space, we have explained to you on more than one occasion that “breathing well is life”.

  • Stress leads to unbalanced and accelerated breathing where our brain stops receiving the oxygen it needs.
  • In addition, any anxiety and stress situation generates cortisol, a hormone that in high doses plays the role of a fierce enemy of our body and mind.

That’s why another sensational exercise you must practice is deep breathing.

  • Look for three times in the day for yourself, it will only take you 15 minutes.
  • Breathe in while counting 5 seconds. Hold this air for 7 seconds and exhale for 8 seconds.

Repeat several times and you will notice a big change.

4. Morning stretching

5-exercises-to-increase-your-mental-strength-and-decrease-your-concerns

Have you ever tried? This other exercise will help us to obtain adequate mental strength by learning to “relax” our body, give it elasticity, relaxation, resistance …

To achieve this, the best will be to get up a little before and, gradually, without forcing, perform stretching exercises.

They will have to focus on the area of the lumbar, hips, shoulders and neck.

5.Lift the dumbbells

5-exercises-to-increase-your-mental-strength-and-decrease-your-concerns

Are you surprised? Certainly, but you must know that doing small exercises based on resistance is very therapeutic for a very concrete purpose: to reduce anxiety attacks.

Negative emotions such as fear, apprehension and preoccupation can be channeled very well with this simple exercise of lifting dumbbells for 10 or 15 minutes a day.

Exercises with dumbells for beginners to strengthen mental strength.

This moderately intense resistance exercise will not only help us get stronger muscles, but will also help us better channel rabies, frustration, anxiety

With all these tips, you will have day after day of mental strength more agile and prepared to face the daily difficulties.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.