FITNESS FOOD HEALTH

5 green juices that will help you lose weight quickly and naturally.

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Mind & Health
Written by Mind & Health

As it contains fat-burning ingredients and diuretics, these natural juices are very good at helping us lose weight while avoiding water retention.

Having a healthy diet and playing sports are the two most important pillars when you want to lose weight.

If there are many “extra helpers” to activate the metabolism and increase energy expenditure, it is important to take into account that these two habits are the key to achieving the desired weight.

After clarifying this, today we want to offer you 5 recipes of green juice with fat-burning properties which, in addition, can be very useful to obtain good results during this process.

It is a series of drinks that combine the properties of certain fruits and vegetables whose concentration of nutrients detoxifies the body, improves digestion and promotes fat loss.

We explain below how to prepare them so that you do not hesitate to enjoy all their properties.

Enjoy!

1. Kiwi juice, spinach and lettuce

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The combination of ingredients in this green juice provides our body with a large amount of fiber and antioxidant substances that promote weight loss.

It has diuretic and depurative properties that, among other things, promote the expulsion of toxins and liquids retained.

Ingredients

  • 1 ripe kiwi
  • 5 spinach leaves
  • 3 leaves of lettuce
  • 1 glass of water (200 ml)

Preparation

  • Peel the kiwi and mix it with spinach, lettuce and water.
  • After obtaining a homogeneous beverage, serve immediately without filtering.

Method of consumption

  • Consume this juice on an empty stomach at least 3 times a week.
  • You can also prepare it when you want to nibble.

2. Pineapple, cucumber and spinach juice

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Rich in digestive enzymes and antioxidant compounds, this diuretic juice is a good option to promote the loss of fat and liquids.

Its properties combat inflammation and activate the metabolic rate to control overweight more effectively.

Ingredients

  • 2 slices of ripe pineapple
  • 1/2 cucumber
  • 4 spinach leaves
  • 1/2 apple
  • 1 glass of water (200 ml)

Preparation

  • Cut the ingredients into pieces and mix them with the glass of water.
  • Serve this juice without filtering it and drink it immediately.

Method of consumption

  • Drink this juice on an empty stomach and wait at least 30 minutes before having breakfast.
  • Take it 3 times a week.

3. Carrot juice, lettuce and broccoli

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Vegetables are the actors of this green juice slimming and depurative.

In addition, we also add the delicious flavor to the orange to facilitate its consumption while concentrating its vitamins and minerals.

Ingredients

  • 1/2 carrot
  • 3 leaves of lettuce
  • 1 branch of broccoli
  • 2 stalks of celery
  • 1 glass of orange juice (200 ml)

Preparation

  • Peel and cut the orange and mix it with the other ingredients (previously washed) until you get a drink without lumps.

Method of consumption

  • Drink this drink at breakfast or in the middle of the afternoon.
  • Drink for two weeks in a row, take a break for a week and then start again.

4. Cucumber juice, celery and apple

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This delicious green juice contains few calories and brings us a large amount of vitamins, minerals and antioxidants.

Its properties decrease the absorption of fat in the intestine and stimulate metabolic functions to lose weight more easily.

Ingredients

  • 1/2 cucumber
  • 3 stalks of celery
  • 1 green apple
  • 1/2 glass of water (100 ml)

Preparation

  • Cut all ingredients into pieces and mix with half a glass of water.

Method of consumption

  • Drink this juice on an empty stomach or in the middle of the afternoon, 2 to 3 times a week.
  • We recommend you read: Apple vinegar to lose weight!

5. Lemon juice, parsley and spinach

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The green juice that we propose with this recipe combines vegetables with diuretic, depurative and anti-inflammatory properties, ideal to complete slimming diets.

The mixture with lemon juice gives us a drink full of essential nutrients to activate the metabolism and strengthen the defenses.

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Ingredients

  • The juice of a lemon
  • 5 branches of parsley
  • 6 leaves of spinach
  • 1 celery stalk
  • 1/2 cucumber
  • 1 teaspoon of grated ginger (5 g)
  • 1 glass of water (200 ml)

Preparation

  • Squeeze the lemon juice and introduce it into the blender with all the vegetables.
  • Add a glass of water to make mixing easier and mix until you get a smooth drink.

Method of consumption

  • Drink this juice on an empty stomach, 3 times a week.
  • Are you ready to prepare these slimming juices at home? If you are already trying to lose weight, try to make these drinks and you will quickly see their benefits.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.