Few women escape cellulite … whatever the cause (genetics, food, etc.), here are 7 morning rituals to get rid of cellulite.
Cellulite is a mass of adipose tissue beneath the epidermis. Unattractive, this accumulation of fat can give a bumpy appearance to the skin is the famous aspect “orange peel”. This phenomenon affects women more than men. In fact, only 1 in 50 men are affected by cellulite, when 9 out of 10 women suffer from it. It can form in different parts of the body such as thighs, buttocks, belly or arms.
Several factors can cause cellulite, among which:
Poor blood circulation
A hormonal imbalance
A sedentary lifestyle
An unhealthy lifestyle
Here are 7 morning rituals to get rid of cellulite:
1. Lemon water in the morning
Lemon is a citrus fruit with many health benefits, and its richness in antioxidants helps prevent water retention that promotes the appearance of cellulite. This fruit is also rich in vitamin C which promotes the burning of fat and the production of collagen to firm the skin. Lemon improves blood circulation to prevent adipose tissue buildup and eliminate toxins from the body.
For this, in the evening before bedtime, fill a jug of water and add slices of organic lemon (with the skin). Let it rest in the refrigerator overnight and consume your water the next day on an empty stomach. You can also squeeze a fresh lemon in the morning, and mix the juice with a little warm water. Make one of these tricks a ritual to notice a difference very quickly, as much on your complexion as on the cellulite.
2. Everyday sport
Having a sedentary lifestyle largely promotes the accumulation of fat in the body, so cellulite. Playing sports will help you eliminate toxins, burn fat and build muscles to get rid of cellulite. Practice daily exercises such as walking (take the stairs instead of the elevator, or go for walking if your workplace is not far).
You can also do squats (to work the muscles in the legs and the gluteal muscles), pelvis measurements (for the abdominals), the board and pumps against the wall to strengthen the arms. These exercises will sculpt your body.
3. Dry scrub
Before taking a shower in the morning, consider doing a dry scrub. This trick is very effective because it promotes better blood circulation and prevents the appearance of cellulite. For this, scrub your entire body with a specific brush, except the face not to irritate it. This trick also allows better elimination of toxins by stimulating the lymphatic system.
4. A natural anticellulite cream
You probably did not know, but you can concoct an anti-cellulite cream at home without having to spend a lot of money, here is the recipe:
20 drops of essential oil of lemon or orange
3 to 5 drops of cinnamon essential oil
100 ml of honey
2 tablespoons aloe vera gel
Apply this cream in the evening before going to bed with energy massages. The aloe vera gel is rich in vitamins (A, B, C and E) that nourish the skin deeply and promote a good circulation in the cells. In addition, the essential oil of lemon and cinnamon are rich in active ingredients that fluidify the blood and prevent orange peel. This cream will help you reduce the appearance of cellulite and give a better appearance to your skin. Be careful, this cream is not recommended for pregnant or breastfeeding women because it contains essential oils.
5. An anti-cellulite breakfast
It is vital to pay attention to your diet if you want to get rid of orange peel or prevent cellulite. A diet rich in organic fruits and vegetables and regular physical activity should help you get rid of it gradually. And since breakfast covers 25% of daily energy intake, to prevent cellulite, your morning meal should consist of a drink (lemon water or orange juice), a fruit, whole grains (oats) and goat or vegetable milk.
6. Foods against cellulite
To prevent the appearance of cellulite or get rid of it, promote the consumption of the following foods:
Food rich in vitamin C: this vitamin stimulates the metabolism and promotes the burning of fat.
High fiber foods: In addition to feeling full, fiber also helps to better assimilate minerals and vitamins.