You know that sugar is bad for your health. However, although fruit contains fructose, the amount needed to cause damage to the body is almost impossible to achieve from the fruit alone.

Because of this, fruits can actually help burn body fat. However, not all fruits are equal and some are more effective at turning fat into energy.

Here is a list of the top 8 fruits that can help the body burn fat fast:

1. The grenade

This old fruit is well worth the work of peeling. Not only is it filled with fiber to aid digestion, but its rich antioxidant content can help unwanted free radicals and body toxins to be shed.

The polyphenols contained in pomegranates stimulate the body’s metabolism and are also known to reduce appetite. A faster metabolism is the key to fast fat burning.

2. The tomatoes

Once and for all, tomatoes are a fruit. These red scrunchies contain essential vitamins and should not be just an addition to your meal. Rich in vitamin C and phytonutrients, these fat killers allow the body to burn what has already been stored as fat.

The phytonutrient content acts to detoxify the blood and improve cardiovascular capacity.

3. Apples and pears

Fiber is an essential ingredient in apples and pears that helps improve digestion and strengthen the stomach against bad bacteria. A healthy gut can make all the difference in the body’s defense against toxins and fat stores.

In addition to their high fiber content, these two fruits add pectin to the body, known to restrict cells from taking fat and help them absorb more water.

4. The coconut

Although it is not a common fruit choice for Americans, coconut contains medium chain triglycerides that can improve metabolic rate up to 30%.

5. The blueberry

This small but powerful fruit is rich in antioxidants and helps purify the body of harmful toxins that can promote the growth of fat cells. One study found that rats showed a 2% decrease in belly fat by eating only a small amount of blueberries each day.

6. The lawyers

Avocados are not only deliciously creamy, but they also contain healthy fat nutrients that help the body reduce blood sugar levels. Although high in calories, these fruits make an excellent snack and prevent the increase of blood sugar levels which is the main cause of excess body fat.

7. Bananas

Bananas are a great snack and can help the body burn fat by limiting appetite. Indigestible fiber in bananas prevents carbohydrates from being absorbed by the body and transforms fat into energy.

8. Grapefruit

Eating grapefruit as part of a healthy diet can reduce blood sugar spikes that encourage poor dietary choices. They also contain naringenin, a powerful antioxidant that helps balance insulin levels.