HEALTH MINDFULNESS

9 Things that stress does to your body

Mind & Health
Written by Mind & Health

Stress is said to be the cause of more than 60% of doctor visits. It reaches a very wide audience, whatever the age and the social level. Stress becomes worrying when it persists as it can become dangerous for your health. This is how it works on different parts of your body.


Head

Mood swings, anger, depression, irritability, melancholy and lack of energy, lack of appetite, concentration problems, sleep problems, headaches and pains, mental health problems such as anxiety and seizures. panic

Skin

Skin problems, like acne.

Joint and muscles

Aches, tension and low bone density

Heart

elevated blood pressure, high heart rate, increased cholesterol and heart attacks.

Stomach

Stomach cramps, reflux, nausea and weight fluctuations

Pancreas

Diabetes

Intestines

Digestive problems like irritable bowel syndrome, diarrhea and constipation

Reproductive systems

Reduced libido, decreased sperm production, and increased pain during periods of menstruation (in women)

Immune system

Reduces the ability to fight and recover from an illness

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.