Stress is said to be the cause of more than 60% of doctor visits. It reaches a very wide audience, whatever the age and the social level. Stress becomes worrying when it persists as it can become dangerous for your health. This is how it works on different parts of your body.
Mood swings, anger, depression, irritability, melancholy and lack of energy, lack of appetite, concentration problems, sleep problems, headaches and pains, mental health problems such as anxiety and seizures. panic
Skin problems, like acne.
Joint and muscles
Aches, tension and low bone density
elevated blood pressure, high heart rate, increased cholesterol and heart attacks.
Stomach cramps, reflux, nausea and weight fluctuations
Digestive problems like irritable bowel syndrome, diarrhea and constipation
Reduced libido, decreased sperm production, and increased pain during periods of menstruation (in women)
Reduces the ability to fight and recover from an illness