BEAUTY FITNESS FOOD HEALTH MINDFULNESS

A 3 day diet to lose weight fast!

Would you like to lose weight fast? Discover this slimming and balanced diet that will help you find a slender body!

With this 3-day diet, you will take the right pace and good habits to lose weight quickly and healthily. Indeed, by adopting this diet, you will give up the consumption of pasta, sugar, salt, fatty meat, fried food and fastfood … Your diet will be healthier and balanced and even the cooking methods will be more appropriate, for a successful weight loss!

3 days to lose weight Fast

Day 1

Breakfast

2 tomatoes
2 boiled eggs
1 cup of sugar-free green tea
Lunch

120 g steamed or baked fish
2 egg whites (hard, omelette or scrambled …)
1 cup of green tea
collation

1 apple

 Dinner

Steamed vegetables (broccoli, carrots, cauliflower, peas, green beans …)
1 cup of green tea

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.