BEAUTY FITNESS HEALTH MINDFULNESS RELATIONSHIPS

A great tip for firm, tonic breasts in just one week

Mind & Health
Written by Mind & Health

Our breasts are constantly undergoing changes. At puberty, following a pregnancy or weight changes, with age or because God has done so, the chest collapses and the breasts lose their flexibility and elasticity.

While some lucky guys have the chance to have a firm and busty chest, others have to deal with sagging breasts or flat when they are not even 30 years old or even had children. To remedy this, two things are enough to give shape to your chest: olive oil and the palm of your hands. Top breasts!

It would be a veil to say that men do not look at our breasts during a first meeting. The look of a man is inevitably attracted to this part of the body as well as our mouth or our smile. More than a feminine attribute, the breast is a symbol of motherhood, a seat of infinite pleasure and psycho-emotional balance. Life and affection flows from it. The vulnerability of our breasts can cause deep and complex suffering. The breast is covered with a layer of adipose tissue, as well as a fibrous and glandular mass and consists of fat cells, glands, blood vessels and nerves, which is how difficult it is to firm up the breast. . One can nevertheless act on the pectorals, these muscles located under the breasts.

Let it be said, no miracle cream can enhance your breasts. You can just hope to strengthen them a bit.

How to firm up her cleavage naturally?

If you do not want to wither your breasts, no need to think about cosmetic surgery, there are a lot of natural tips, accessible to all to maintain the shape of your breasts. The solution passes by the hands. The massages will stimulate blood circulation and bring more tone to your neckline.

Massage with essential oils
Olive oil has a reputation for toning the skin. Mix a coffee cup of olive oil with an egg yolk and the juice of a lemon. Spread the preparation on your breasts, then, massage them, in circular motions. Leave for at least twenty minutes.

To get all the benefits of essential oils and to tighten the skin better, use Daisy oil, sandalwood, carrot seed, lavender or rosewood in oily macerate in argan oil for example.

Argan oil, rich in vitamin E is restructuring, borage acts on suppleness and elasticity, the musky rose has tensor effects, jojoba has a stimulating effect.

Preparation of a herbal maceration:
Let steep for one hour in the bain-marie, 10 g of chamomile + 10g of lavender + 10g of nettle + two glasses of cider vinegar. Filter the mixture and store it in a bottle.

Soak a cotton disc of this mixture and apply on the chest, then, do light massage in circular movements, from the base of the breast to the nipple, going up to the neck. Put on an old T-shirt and let it work all night.

Mask made from cucumber and egg
Did you know that cucumber has toning properties? Combined with an egg yolk, it would help to reboost the muscles of the chest. Mix a cucumber and mix with an egg yolk and a little butter until you have a smooth paste. Apply on your bust, leave for half an hour before rinsing with cold water.

Some good habits to fight the sagging of the chest

  • Wear a matching bra that does not compress your breasts. Plan a bra that will keep your chest properly when playing sports.
  • Stand as straight as possible.
  • Water is a natural bra! Finish your bath with a fresh jet of water to tone the tissues.
  • Pumping 10 minutes a day helps to firm up the breasts, strengthen your abdominals and help you lose belly fat. Work your pecs using small dumbbells. Take hold of them and extend your arms in front of you, making small circles inward and outward.
  • Poor in sebaceous glands, breast skin requires daily hydration
  • Have a sufficiently protein-rich diet
  • Do not skimp on scrubs and masks to promote cell renewal and stimulate blood circulation to sleep on your back to avoid squeezing your chest.

firm and tonic breasts

The actions to avoid:

  • Avoid carrying heavy loads as well as the practice of violent sports and movements that weaken the tissues.
  • The sun dries out the skin and makes it lose its elasticity. Never expose yourself without sun protection
  • Vaulting the upper back accentuates sagging breasts

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.