BEAUTY FITNESS MINDFULNESS RELATIONSHIPS

A recipe for whitening the most yellow teeth and eliminating tartar!

Mind & Health
Written by Mind & Health

Why waste time and money on the dentist to remove tartar, plaque and whiten teeth? Today, more and more people trust the natural and practice less aggressive practices to finally have the same result in the dental office.

It is generally not recommended to do a descaling at the dentist more than once a year. Indeed, tartar and dental plaque accumulate quickly in your mouth and must use each time the strong way to eliminate them can alter your teeth in a short time. Here’s how to fix it naturally.

The risk of periodontal disease
If tartar and plaque are not removed regularly, there may be an oral infection. And according to several studies conducted for over 20 years, oral infections are a risk factor for cardiovascular disease, because of the bacteria in the mouth that proliferate and spread in the blood, causing heart ailments. It is therefore vital to have an impeccable oral hygiene.
Recipe for whitening teeth and removing tartar
Warning: the following procedure should only be used once a week, so as not to damage the enamel.

You will need:

  • 1 tablespoon baking soda
  • Hydrogen peroxide
  • Toothbrush
  • ½ tablespoon of salt
  • Water
  • A bowl
  • A toothpick
  • Sanitizing mouthwash

First stage :
Start by mixing the baking soda and salt in a small container. Wet your toothbrush, then dip it in the mixture. Brush your teeth for 5 minutes then spit out. Salt and baking soda act as polishing and disinfectants at the same time, which cleans the teeth and neutralizes bad breath.

Second step :
Mix a little hydrogen peroxide with hot water, use it as a gargle for a minute, spit and rinse with cold water. Hydrogen peroxide is a powerful whitening agent but can be abrasive for your teeth if you use it directly, it is imperative to dilute it before and rinse well afterwards to remove all traces of this product.

Third step :
To remove tartar, you will need the toothpick. Tartar will have softened somewhat and will be easier to remove. Emphasize the one behind your teeth, this is usually where we find the most. Do not scratch too hard at the risk of damaging your gums.

Fourth step:
Finally, last step, rinse your mouth with a sanitizing mouthwash to remove all traces of bacteria.

Other oral hygiene tips:

  • Brush your teeth three times a day or after each meal.
  • Use dental floss after brushing your teeth.
  • Use toothbrushes with soft bristles that respect your gums.
  • Reduce the consumption of tea and coffee, they tend to turn yellow teeth faster.
  • Stop smoking.
  • Spice up your dishes as this boosts saliva production, which is the most complete natural cleanser.
  • Rub your teeth with orange peels before sleeping, as the acid they contain kills bacteria in your mouth. Tartar and plaque are formed during the night, so you must have an oral hygiene impeccable evening.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.