BEAUTY FITNESS FOOD HEALTH MINDFULNESS STYLE

An amazing drink to empty your colon and deflate the belly

Mind & Health
Written by Mind & Health

We often feel tired, bloated, moody, and so on. without knowing the exact causes of this state. In reality, these health and mood disorders are usually caused by the accumulation of toxins in our body. These, in addition to damaging our digestive system and especially our colon, do not fail to disturb the proper functioning of our organs and our entire body. To get rid of it in a healthy and natural way, here is a simple and very effective recipe to try.

Where do the toxins come from?

Toxins are the waste that accumulates inside our body, before being evacuated by the stools, urine, perspiration, etc. There are two types: internal and external toxins.

The internal toxins are those that are produced inside the body itself, following several natural physiological phenomena such as the degradation of food, cell work, intense brain activity, etc.

As for external toxins, these are the ones we find in our environment and in the food we consume, which are useless or even harmful to our body. These include air pollution, tobacco, pesticides, chemicals in household and cosmetic products, additives, dyes, preservatives, medicines, etc.

When our body is overwhelmed by these substances and can no longer evacuate, they accumulate, causing the appearance of several symptoms and functional disorders: digestive disorders, fatigue, migraine, overweight, etc.
To eliminate them and enjoy a purified and healthy body, here is a 100% natural detoxifying recipe.

A detox recipe to purify the body of toxins:

ingredients:

Use a juice extractor or a blender to get:

  • 1 cup of apple juice
  • 2 tablespoons organic lemon juice preferably
  • 1 tablespoon of ginger juice
  • ½ teaspoon coarse salt
  • ½ cup of purified water

Preparation:
In a saucepan, pour the purified water, then bring it to a boil over low heat. Then pour the water into a glass and add the coarse salt, then stir carefully until the salt is completely dissolved. Then add the ginger, lemon and apple juice and stir. Your detox drink is ready.

dosage:

Have a drink of this drink every morning on an empty stomach for 15 days. To do 1 to 2 times a year.

Benefits of the ingredients:

Ginger
Rich in antioxidants, it helps fight against free radicals and toxins, and limits the damage they cause to cells and different body tissues. By promoting the secretion of bile by the liver, ginger also boosts digestion and relieves digestive disorders. In addition, the effect of thermogenesis it causes increases the body temperature, forcing the body to tap into its fat reserves to have the energy to regulate and stabilize, which results in better combustion of fat and weight loss.

Ginger is not recommended for pregnant and lactating women, as well as for people who are weak, diabetic or suffering from blood diseases.

Apple
This fruit brings a multitude of benefits for the body. Low calorie and rich in water, vitamins and minerals, it strengthens the immune system’s defenses, provides the body with the nutrients it needs to function well and significantly improves digestion. In addition, with a large amount of antioxidants, the apple activates the elimination of waste and free radicals responsible for cell oxidative stress and early aging. It also has anti-inflammatory and anti-cancer virtues, very effective to prevent and treat several diseases, especially respiratory, as well as to inhibit the development of cancer cells.

Lemon
Thanks to its high content of vitamin C and antioxidants, as well as its diuretic action, lemon strengthens the immune system and stimulates the action of the kidneys for a more effective elimination of waste and toxins, responsible for inflammation, overproduction and fat storage. It also activates the secretion of bile for digestion and intestinal transit more efficient. However, it is to be avoided by people who are allergic to citrus fruits or who have gastric burns or ulcers, or kidney or biliary diseases.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.