Have a flat stomach, an inaccessible dream? At all ! In parallel with regular physical activity and a balanced diet, here is a very fast exercise for a flat stomach after one month.
In women, fat can be stored in different areas of the body such as hips, thighs, buttocks or belly. In addition to being unsightly, it’s important to know that being overweight, especially abdominal fat, can cause serious health problems such as heart problems, diabetes or cholesterol.
Fat accumulation may be related to hormonal imbalance. Indeed, some hormones play a very important role in the distribution of fat in the body. This is the case of cortisol, testosterone, progesterone and estrogen. While the latter two generally prevent the accumulation of abdominal fat, in some cases, cortisol promotes the accumulation of fat especially in the stomach, disrupting the functioning of progesterone and estrogen.
To find a flat stomach and health at the same time, there is no secret: in addition to natural recipes with ingredients known to help eliminate fat, you must move!
A very effective exercise to have a flat stomach
This exercise is known as plank or sheathing, it is very effective and not only muscle the belly, but also other parts of the body such as the arms, glutes, thighs, calves and back. You can do this exercise in a “30-day challenge”.
The principle is very simple, for 30 days, the person must practice this exercise by trying to maintain the position as long as possible. Here are the instructions:
- Day 1: 20 seconds
- Day 2: 20 seconds
- Day 3: 30 seconds
- Day 4: 30 seconds
- Day 5: 40 seconds
- Day 6: Rest
- Day 7: 45 seconds
- Day 8: 45 seconds
- Day 9: 60 seconds
- Day 10: 60 seconds
After the tenth day, it is advisable to do this exercise by trying to keep the maximum possible and by increasing the duration.
The application of the exercise is very simple, lie on your stomach and try to maintain your weight with your elbows and the tip of your feet. Do not arch your back or raise your buttocks as you may be hurting yourself. Keep this position as far as you can, contract your buttocks and belly well. Do this exercise daily, you will notice a difference from the first month!
However, for effective results, it is advisable to pay attention to its parallel power supply. Choose high fiber foods such as green leafy vegetables (cabbage, lettuce …) and fruits. Fiber helps promote good digestion and a lasting feeling of satiety all day long. People who eat a high-fiber diet have 4% less abdominal fat than those who eat less. It is also advisable to stock up on antioxidants with fruits such as citrus fruits, strawberries or blueberries to cleanse your body of toxins and prevent the accumulation of fat.