Stress has become an integral part of our daily lives. A frantic pace of life, endless workloads and lack of sleep are all factors that make our anxiety skyrocket and impact our physical and psychological health. But do you know that there is a simple and natural ‘ bay leaf ‘ way to free yourself from your stress and reduce your stress level? Come discover the virtues of the bay leaves!
Many of us think that they can only relax if they completely change the setting for a weekend, at least, or only if they are pampered in a spa.
In reality, there are natural alternatives, much simpler and more affordable. The bay leaf is the perfect illustration. Widely used in cooking for its mild aroma, its distinct scent and its powerful therapeutic virtues, it is also beneficial to reduce stress and relax your body and mind.
The bay leaf to reduce stress:
To enjoy the soothing effect of the bay leaf, just take some fresh or dried leaves, put them in an ashtray and set it on fire. Leave the room for ten minutes, then come back to breathe deeply the smell of the laurel and enjoy the positive energy flow it has triggered. Indeed, the burning of these leaves allows the release of its vegetable essence (pure essential oil) known for its soothing and relaxing effects.
Some other virtues of the bay leaf:
Strengthen the immune system:
When you add a bay leaf to your meals, you increase the antioxidant power of your food, helping to strengthen your immune system and fight against the harmful effect of free radicals, which are responsible for the early aging of your cells. generalized inflammatory state.
Thanks to its high fiber, vitamins and minerals, the bay leaf is very beneficial for the digestive system, provided it is consumed in moderation. Its characteristic odor stimulates the production of saliva and digestive enzymes, which helps to stimulate the digestive process and to remedy digestive disorders such as bloating or heartburn.
The bay leaf, with its antiseptic, antibacterial, antiviral and anti-inflammatory properties, is a powerful remedy against infections and viral diseases. It effectively eliminates pathogens and soothes the pain and discomfort they cause.
For the beauty of the skin and hair:
The local application of laurel lotion or decoction helps to cleanse oily skin and scalp. It helps to disinfect wounds and soothe skin irritations. Plus, adding laurel leaves to rinse your hair will help fight dandruff and shine your hair.
Laurel leaves have a powerful soothing and soothing action that relieves pain. Migraine, joint pain or muscle tension, the bay leaf will be your ally. You can prepare a poultice with the crushed leaves that you apply directly on the painful part, or put in the water of your bath to benefit from a moment of relaxation and general relaxation.
An excellent cockroach repellent
In addition to these beauty and health uses, bay leaves can be your deadly weapon against cockroaches. Its strong smell very appreciated by humans is hated by them. Use it to replace your chemical insecticides dangerous to your health. All you have to do is place fresh bay leaves, or dry ground leaves – for even more scent – and place them in the entry points of your home as well as in the spaces you want to protect . The strong smell will form a barrier that a cockroach will not manage to cross.
Caution: Overeating bay leaves can cause vomiting or drowsiness. In herbal tea, the laurel is contraindicated to pregnant and lactating women.