Losing weight is not an easy task, it requires a good diet, regular physical activity and a grain of good will. Especially since these unsightly bulges overflowing everywhere can cause serious health problems such as diabetes, cholesterol, heart problems or hypertension.
Caused by many factors, such as lack of sleep, stress, poor eating habits, genetics or taking certain drug treatments, the accumulation of fat must be eliminated in an effective and sustainable way.
To do this, we will introduce you to a powerful fat-burning drink that will allow you to lose weight in just one week.
A drink to burn fat
- 1 lemon
- 60 g of parsley
- 1 glass of water
Start by chopping the parsley, then put it in the blender and add the lemon juice. Then add the glass of water and mix everything. This juice is to drink on an empty stomach, 6 days in a row, but no more. Then take a break of 10 days before taking the cure.
– Lemon is a powerful diuretic that promotes the elimination of toxins and stimulates kidney activity. In addition, its high content of minerals and antioxidants allows it to neutralize free radicals and prevent disease, and its high vitamin C allows it to strengthen the immune system and boost metabolism.
Moreover, a study done at the Japanese University of Sugiyama Joagakuen has proved that the polyphenols (antioxidants) present in citrus fruits would play a very important role in the process of weight loss. For this, scientists have studied the case of mice that were suffering from obesity. They divided them into two groups and fed them a balanced diet for 12 weeks. The only difference is that the diet of the 2nd group was richer in polyphenols. At the end of the experiment, the scientists noticed that the mice in the second group experienced a greater weight loss than the mice in the second group.
– Parsley is also a very effective diuretic that promotes weight loss and elimination of toxins. It is also rich in antioxidants, iron, potassium, calcium, vitamin A and C that strengthen the immune system, prevent disease and slow the aging process. This plant also helps improve digestion and prevent bloating and flatulence.
So, if you want to lose weight in a sustainable and efficient way, consider a healthy and balanced diet, and favor foods such as cabbage, beetroot, carrots, banana, citrus fruits, dried fruits, white meat, etc. Rich in vitamins, minerals, protein and fiber, they will give you a lasting feeling of fullness and improve your digestion.
This, not to mention regular physical activity that will tone your body and strengthen your muscles. For example, you can start with 30 minutes of walking a day, choose the stairs instead of the elevator, or do a series of squats or pumps.