FITNESS FOOD HEALTH MINDFULNESS

Eat this at dinner for 3 days! You will be amazed at what will come out of your bowels!

Mind & Health
Written by Mind & Health

A detox cure is ideal for purifying the body and cleaning your intestines. The consumption of certain natural foods could indeed help you clean your bowels healthily and evacuate toxins accumulated in your body. Discover a fresh salad for a successful detox cure!

On the other hand, you must adopt a healthy and balanced diet. Remember to compose your meals of fruits and vegetables, herbs, whole wheat bread, seeds, dried fruits, teas, detox drinks and smoothies, while reducing the consumption of sugar, salt and processed foods . Promote your water consumption and adopt a regular sports activity to stay in good shape. A good quality of sleep is also essential for the detox process.

How to detoxify your body healthily in just 3 days?

Simply promote the consumption of this salad with vegetables and other ingredients with detoxifying virtues. Here is the recipe for a “detox” salad for a healthier body:

Ingredients:

– some cabbage leaves
– 1 beet
– 1 carrot
– The juice of a lemon
– 2 tablespoons olive oil
– Aromatic herbs (celery, dill or parsley)
– A pinch of salt
– A pinch of pepper

Preparation:

– Grate the cabbage, beet and carrot, then add the herbs of your choice.
– Add a little lemon juice and a drizzle of olive oil, then add salt and pepper.
This salad will replace your dinner for 3 days.

Benefits of this salad:

Cabbage

They are packed with antioxidants, minerals, vitamins and fiber. They stimulate digestion and facilitate intestinal transit, while facilitating the transport of oxygen throughout the body – through iron – which helps cell renewal, red blood cell formation and strengthening of the immune system.

Beet

Rich in minerals (iron, magnesium, potassium, sodium, calcium, zinc and copper), vitamins (A and B) and fiber, the beet is full of water and is very popular for its health benefits. Thanks to its compounds, it promotes the absorption of oxygen and nutrients by the body, fights against the retention of water and evacuates toxins.

On the other hand, the beet contains betanin, a pigment giving this food its original color, and which inhibits the proliferation of cancer cells.

Carrots

Carrots are rich in iron, potassium and vitamins (A, B, E …), they moisturize the body and relieve digestive problems. Cooked or raw, the carrots have regenerating and draining properties helping to fight premature aging and evacuate toxins. In addition, carrots are perfect for countering acne, improving skin texture and vision.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.