In your homemade smoothies, you can include ingredients that will help you burn fat more easily and promote weight loss, thus avoiding health problems.
Weight loss is, without a doubt, one of the most difficult tasks for a person with an established routine. Fortunately, there are some ideas that we can put into practice at home to speed up and make it easier to lose a few pounds.
One of them is adding in your daily diet homemade smoothies, drinks that will make you lose weight without suffering.
Homemade smoothies have become popular
Many people have a very busy life, which may leave them time to go to the gym or maintain a strict diet plan for weight loss. That’s why they decide to take homemade smoothies. However, it is not surprising that we wonder if it really works.
According to a study published in the American Journal of Clinical Nutrition, it has been shown that people who wanted to lose weight and included fruit smoothies in their daily routine lost 12% of their weight.
We must supplement them with other routines
While homemade smoothies can help us lose weight, we need to supplement them with other healthy practices. Although there are a lot of tips we can offer you in this section, we have chosen three that are essential for weight loss:
1. Exercise regularly
To lose weight effectively, it is important to stay physically active by exercising at least three times a week.
If you have a busy schedule, you can reserve time to walk at least 30 minutes a day. We are sure you will notice the difference after a few weeks.
2. Drink a lot of water
If you are looking to lose weight, you must give our body sufficient hydration.
That’s why we recommend drinking at least 1 liter of water a day. For your convenience, you can have a bottle of water in your bag or a thermos: you will not forget it if you are in the street.
3. Decrease consumption of processed foods and sugars
An essential activity when losing weight is the reduction of all foods loaded with sugars, fats and calories. Even though it may seem like a nightmare, we can assure you that it is only necessary to adapt and make the necessary substitutions.
For this process to be successful, we recommend that you consult a nutritionist. He will be responsible for providing food solutions that adapt to your routine and your physiology.
Smoothies to lose weight fast
1. Papaya and banana smoothie
Ingredients
- 1 big papaya, diced
- 2 bananas
- 3 tablespoons honey (75 g)
- 1 cup of water (250 ml)
- Ice cream (according to taste)
Preparation
Be sure to wash all the ingredients before you start making this smoothie.
Add the ingredients to the blender glass and mix until a homogeneous mixture is obtained.
Refreshing green smoothie
Ingredients
- 2 cucumbers
- 3 green apples
- 3 stalks of celery
- 1 cup organic spinach (30 g)
- ¼ glass of lemon juice (50 ml)
Preparation
After thoroughly washing all the ingredients, cut into cubes and place them in the blender.
Once a homogeneous mixture is obtained, add the lemon juice and it is ready. You will have a delicious smoothie that will help you lose weight fast.
Smoothie fat-burning
Ingredients
- 3 tamarillo tomatoes
- 3 stalks of celery
- 4 cups filtered water (1 liter)
- 3 cucumbers
- Ice cream (according to taste)
Preparation
For starters, you must remove all the seeds contained in tamarillo tomatoes.
Cut the cucumbers into thin slices and cut the celery stalks as small as possible.
Add all the ingredients to the blender glass and blend until you have a smooth mixture.
Spinach, celery and papaya smoothie
Ingredients
- 1 cup spinach (30 g)
- ½ papaya
- 4 stalks of celery
- 2 bananas
- 4 prunes
- 1 teaspoon flaxseed (5 g)
- 1 glass of water (200 ml)
Preparation
Wash all ingredients thoroughly and cut into small pieces.
Add them to the blender jar with a glass of water so that it is not too thick.
Orange, celery, mint and parsley smoothie
Ingredients
- 1 handful of mint leaves
- 3 stalks of celery
- 1 cup of natural orange juice (250 ml)
- 1 cup parsley leaves (30 g)
Preparation
Start by adding all the ingredients in the glass of your blender or juicer.
If, after a few minutes of mixing, you notice that it is a little thick, you can add a glass of water.
Do not forget to add some ice cream before savoring it.
These delicious homemade smoothies are a great help if you want to lose weight. However, we remind you again to combine them with the practice of regular exercise and healthy eating. You will see that, little by little, your body will thank you for these good habits.
