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Here are 3 detox tea recipes to say goodbye to belly fat!

Mind & Health
Written by Mind & Health

To detoxify the body and lose belly fat, drinking plenty of water is essential. And to achieve this, we have concocted 3 detox tea recipes that will speed up your metabolism and promote the burning of fat.

Water, water and more water for a successful detox!

For an effective detox, a single credo: hydration! Your body must stay permanently hydrated to clean up toxins and garbage that fouls the system. And the best way to achieve this goal is to drink at least 1.5L of water and consume fruits and vegetables rich in water. But not only: you can also drink detox teas that will speed up the detoxification process and burn belly fat. Indeed, some tea recipes have great health and slimming virtues thanks to their alkalizing and anti-inflammatory properties.

Here are the best combinations of ingredients for detox teas!

Detox tea recipe # 1

Green tea

Green tea leaves are known for their antioxidant properties … Aside from catechins, they are also rich in theanine (amino acid) which is very effective in reducing stress and regulating the nervous system. Green tea also has healing properties: it regulates blood pressure, promotes weight loss and fights arthritis. With the polyphenols and flavonoids it contains, green tea boosts metabolism to better burn belly fat. Favor the organic tea.

Chamomile

This tea has a calming effect on the digestive and nervous system. It promotes relaxation of the muscles of the digestive system, but tensions can unbalance the hormonal system, promoting the accumulation of fat in the stomach.

briar

This plant is rich in vitamin C, very important for promoting adrenal function, immune system and tissue health. Rosehip is also diuretic and laxative, the ideal ally during a diet.

Hibiscus

Hibiscus is rich in antioxidants, which help cleanse the body of harmful substances (free radicals) that can cause disease. This plant helps prevent inflammation caused by the accumulation of toxins in the body.

How to prepare this detox tea?

Ingredients:

1 teaspoon of green tea

1 teaspoon of chamomile flowers

1 teaspoon dried rosehip

1 teaspoon of dried hibiscus

How to proceed ?

Mix all the ingredients in a glass of water and pour the contents into a teapot. Then pour two cups of boiling water into the teapot. Wait 5 minutes to infuse the preparation. Enjoy!

This dosage is suitable for two cups. For a larger amount, you can double (or triple) the proportions to drink your tea throughout the day.

Detox tea recipe # 2

White tea

White tea is made from the same plant as green tea. White tea has been shown to contain more antioxidants than green tea because it is harvested while the plant is still young.

Ginger

Among its innumerable virtues, ginger tea stimulates digestion and blood circulation (improves blood flow). It warms in winter and keeps away infections (cold, flu, etc.). Numerous scientific studies have demonstrated the effectiveness of this plant for weight loss.

Ginger is not recommended for pregnant women, people suffering from blood disease or diabetes.

Cinnamon

Cinnamon tea brings a pleasant and subtle aroma … Cinnamon is also a natural dewormer that helps eliminate parasites from the intestine. This spice also helps control blood sugar, reduce stress and inflammation.

Lemon

Rich in vitamin C, lemon stimulates and improves digestion. By adding it to your tea, you will enjoy all its health benefits! Lemon, combined with hot drinks, is widely known for its detox and purifying properties.

Honey

A true elixir of youth, honey improves the immune system, reduces stress and improves digestion. Natural honey is an ideal substitute for sugar.

How to prepare this detox tea?

Ingredients:

• 1 teaspoon of white tea

• 1 teaspoon of grated ginger

• 1/2 teaspoon of cinnamon

• 1/4 sliced ​​lemon

• 1 teaspoon of honey

How to proceed ?

Mix all the ingredients in a small teapot and pour boiled water. Let steep for 5 minutes. To enjoy all the virtues of this tea, it must be consumed immediately (when the products are fresh, this preparation is very effective in detoxifying the body and burn belly fat).

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.