Most women do not know that their vaginal health can be seriously affected by some very common gestures. Here are the things that your vagina does not support but that you do daily!
Your vagina, like any other part of your body needs attention and proper care. Having good personal hygiene is certainly very important for a healthy vagina, but some of the actions that many women take can be a real danger to the most sensitive and intimate part of your body.
Here are 4 actions that you do daily, but are not good for your vagina:
1. Excess of personal hygiene
An excess of hygiene can bring more harm than good to your vagina … Most women use all kinds of products thinking that it is the ideal way to maintain a good personal hygiene. This is completely false because these products are not suitable for your private parts and disturb the natural flora of the vagina causing the proliferation of fungi and inflammation. According to specialists, pure water is the best thing to use for your personal hygiene.
2. The daily use of tampons
According to gynecologists, the use of tampons can significantly affect your vaginal health. Buffers increase the risk of infections and the syndrome of toxic shock, a disease that is manifested by the proliferation of bacteria in the vagina and cervix resulting in secretion of toxins and deterioration of the reproductive system.
3. Clothes too tight
Pants and jeans that are too tight prevent the vagina from breathing normally. This type of clothing causes moisture and friction at the level of intimate parts and thus creates a favorable environment for the proliferation of bacteria. In addition, undergarments made from unnatural synthetic products negatively impact vaginal health promoting fungal growth. Remember that during the summer the risk of vaginal infections increases, so avoid keeping your swimsuit wet, because it can lead to the appearance of fungi, itching and infections. Opt for more loose clothing and natural materials like cotton.
4. The use of detergents
Detergents and softeners improve the smell and texture of laundry, but can also be dangerous to your health, especially your vagina, as they irritate the skin of intimate parts. Opt for hypoallergenic detergents suitable for sensitive skin, or use Marseille soap to clean your underwear.
5. Focus on probiotics
Probiotics are extremely beneficial to your vaginal health because they contain healthy bacteria that protect the vaginal flora and prevent infections and proliferation of fungi and fungal infections. To take full advantage of probiotics, favor the consumption of fermented milk products from goat’s milk such as yogurt, milk and kefir which are abundant in good bacteria. Remember that dairy products are very recommended if you take antibiotic treatment. The pisa of this type of medicine weakens the intestinal and vaginal flora. Hence the need to bring the body good bacteria to rebalance its pH and replenish its flora.