Here’s why you have a bloated stomach, how to get around it and lose weight at night

Mind & Health
Written by Mind & Health

Helicobacter pylori is a bacterium that affects 2/3 of the world’s population. This bacteria is responsible for the stomach ulcer, but only 1 in 6 people develops the symptoms associated with this disease … It causes gas and bloating. Here are the reasons that explain these bloating and solutions to remedy it.

What is H pylori?

H pylori or Helicobacter pylori is a little known bacterium and yet it is present in the body of more than half of the world’s population! It is an undetectable intestinal bacteria, unless you perform a specific medical examination (blood test). It is responsible for stomach ulcers as well as other gastric diseases. The presence of H pylori disrupts the gastric balance and when this bacterium comes into contact with the lining (stomach wall), it causes ulcers, gastric reflux and sometimes even stomach cancer.

What are the symptoms caused by the bacteria H pylori?

The presence of this bacterium causes embarrassing symptoms such as burping, bloating, heartburn, gastro-oesophageal reflux, constipation, diarrhea, flatulence, etc. But people do not associate these side effects with the presence of this bacteria in their body, considering that it is simply a digestive disorder or an intolerance to certain foods.

The bacterium H pylori is the main cause of gastritis (an inflammation of the lining of the stomach). 90% of duodenal ulcers and about 80% of gastric ulcers are H pylori related. But the damage done by this bacteria does not stop in the stomach, it can cause cardiovascular problems, headaches or Raynaud’s disease (caused by poor circulation of blood in the hands and feet). It can also affect the nervous system by accentuating a depressive and anxious state, due to a lack of serotonin in the brain (famous hormone of happiness).

Where does this bacterium come from?

If you recognize many of these symptoms, it is difficult to establish, at first sight, a correlation with this bacteria, especially without having performed a medical examination … This bacterium has sneaky effects on the body, it lives essentially in the mucous membrane of the stomach, which can sometimes lead to a feeling of sadness and anxiety …

Many contract H pylori by ingesting contaminated food or water, or fecal matter. Cooking food without washing your hands exposes you to potential contamination. Knowing the hygiene conditions of the restaurants where you eat is important. The same precautions apply at home when cooking …

What are the treatments for H pylori?

More than 80% of people affected by H pylori have been successfully treated. An antibiotic treatment of ten days is usually enough to overcome it. Sometimes, there are resistant strains and in this case, two treatments are needed to fight against the infection.

Once cured, it is imperative to adopt the healthiest possible food hygiene to avoid being contaminated again. To strengthen the lining of the stomach, you must consume foods rich in vitamins A, C and E but also zinc. You can also consume probiotics (Lactobacillus and Bifidobacterium) to be better immunized.

However, the causes of contamination with H. pylori are not completely known, so it is recommended to have impeccable hygiene to avoid it, including washing your hands frequently. If you think you have contracted this bacteria, consult a doctor for a blood test to check your health. This bacteria can cause serious damage to your health and can even disrupt your social life and your work. Be careful !

How can you not feel bloated and lose weight while sleeping?

Here is a drink recipe that will help you feel lighter and have more energy.
Ingredients needed:

• 1 lemon
• 1 cucumber
• 1 tablespoon grated ginger
• 1 tablespoon of aloe vera juice
• A bouquet of coriander or parsley
• ½ glass of water

This recipe is very simple to make, just mix all the ingredients in a juicer and drink.

How effective is this drink?

The foods contained in this drink will help reduce body fat, especially that of the belly. Indeed, the combined action of all these ingredients will speed up the metabolism to help you burn fat faster, especially if you drink this drink before sleep (more effective at night).

What are the “fat-burning” properties of each of these ingredients?

• Cucumbers are very effective at fighting fat and are a key nutrient in any diet.
• Parsley and coriander are very low in calories and rich in antioxidants, vitamins and very powerful minerals to relieve water retention, which will better deflate a bloated belly.
• Ginger accelerates metabolism and helps fight against constipation. This plant helps burn stubborn belly fat while you sleep.
• Lemon juice is very effective at removing toxins accumulated in the body.
• Aloe vera juice is also a key ally for healthy weight loss.

Drink plenty of water to hydrate and eliminate

To burn calories effectively, drinking plenty of water is essential. If you are poorly hydrated, your metabolism will slow down its work and will not be spending calories as it should. To give a boost to your metabolism, drink a lot of water!

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.