How often do you have to practice yoga to lose weight?

Mind & Health
Written by Mind & Health

In case you do not like running or doing very demanding cardiovascular exercises, you can try to practice yoga to lose weight in a gentle and effective way.

People who want to achieve ideal weight are looking for perfect physical activity that helps them achieve that goal. If you read this article, you may be part of one of these people.

If you want to try something different, we recommend trying yoga to lose weight. The important thing is the consistency and discipline to get and really see the desired results in a minimum time.

Like any physical activity, yoga can be spent but also toning the whole body. While weight loss essentially involves good food hygiene and regular cardio and muscular exercise, yoga remains a relatively mild discipline, although some exercises are more tonic than others.

All physical activities require a minimum of daily or weekly dedication for the body to change. Only in this way will you begin to feel better and note the effects of the sport. Yoga is no exception as it also requires perseverance and continuous effort.

On the other hand, yoga allows you to gain flexibility, improve your breathing and build your body gently. It can also be useful if you want to resume physical activity or complete another sport.

Do not think that this discipline is simply meditating and stretching the muscles. Indeed, yoga also helps to lose weight. But, why and how can yoga help us lose weight?

Why does yoga help you lose weight?

When you practice yoga, your whole body is in constant motion, although the level of effort and positions vary depending on the type of yoga you practice. In general, the different types of asanas will help you tone up all the muscles in your body.

When you tone all the muscles in your body, energy consumption also increases and allows weight loss. The work of the muscles plays directly at the level of the areas of the body that have more fat. These exercises strengthen the muscles and thus help to eliminate fat and release and the body of toxins.

It should also be known that yoga helps to improve digestion, eliminate water retention, constipation and bloating, often the result of poor eating habits. So, with a little practice and consistency, with all the benefits of yoga, you will also improve your health while losing weight. Moreover, thanks to the different positions of yoga, you can also take care of the blood circulation of your body.

In addition, yoga is an activity that also reduces anxiety and stress, the main culprits and motivators of uncontrollable cravings we all know. If you are under stress and anxiety, you will feel the urge to eat to calm and soothe you.

Moreover, stress and anxiety also promote increased cortisol levels and this hormone will directly influence fat accumulation. Therefore, yoga will help you channel your energies to reduce those negative thoughts that affect your body and mind.

In addition, yoga can help control appetite, mood and sleep. All of these potential weight gain factors are much better managed through regular yoga practice. The relationship with your body will change incredibly.

Yoga positions to lose weight

Weight gain is not just about the calories we eat. There are many other underlying causes in the body that will result in weight gain if they are unbalanced.

The constant practice of different yoga postures can be very helpful in rebalancing the balance of the whole body. In this way, you will help your body burn fat more efficiently for healthy weight loss.

Now discover different yoga positions that will help you lose weight.

The cobra

With this position, the body will burn fat faster, especially in the abdomen area. This posture also helps tone the thighs, buttocks and strengthen the back. So, the cobra is a good yoga position to lose weight.

The warrior

When you perform this asana, you are working on balancing your body and gradually improving that position. Most of the work will be felt in the legs and buttocks. In addition, the position of the warrior is also an exercise that will allow you to lose fat in the legs but also to make them more resistant. In addition, the other muscles that are also reinforced with this posture are those of the abdomen.

Salutation in the sun


As you should know now, the sun salutation is the most complete yoga posture to combine several asanas that will make you work all the muscles of the body. Thanks to this very special position, you can effectively tone all the muscles in your body.

The board or Kumbhakasana


The position of the board is an exercise that is usually done to strengthen the abdominals but it is also a yoga posture. This yoga position is also called Kumbhakasana. If the movements are more or less easy to perform, this work is always smooth. Gradually, thanks to the stretching, the muscles are refined and sheath without taking volume.

This posture will help you remove fat from the abdomen and strengthen the arms, shoulders, back, thighs and buttocks. In fact, it’s a pretty complete exercise that will allow you to lose weight fast enough.

You will also like to discover this article:
4 yoga postures to replenish your energy

To complete these exercises, you need to know how often it is advisable to practice yoga to lose weight.

How often do you have to practice yoga to lose weight?

Yoga should be practiced as the rest of the conventional exercises to lose weight. Normally, to lose weight you have to do between 45 minutes and one hour of physical training. These workouts are combined by performing cardiovascular exercises, abdominal exercises, and pumps, among others. For this reason, you will need to spend about the same amount of time practicing yoga on a regular basis.

It is recommended to practice yoga with great discipline, and at least 4 times a week in one-hour sessions. You can also practice different yoga exercises every day. However, you have to alternate the more intense exercises with others a little softer so as not to exhaust you too much.

There are two types of yoga to lose weight more easily: Ashtanga Yoga and Bikram Yoga. These two types of asanas involve slightly different exercises. Ashtanga Yoga exercises should be done faster because they will allow more perspiration and reduce accumulated fat. As for the Bikram Yoga exercises, they are usually performed in rooms at a temperature of 40 ° C. This method also speeds up sweating, which further facilitates the elimination of fat.


As with any exercise, you will notice physical changes with regular practice in several months. The important thing is to be consistent and to accompany your workouts with a balanced diet.

Yoga helps firm and sculpt your body. It can be very useful if you want to have a flat stomach. However, yoga is more than just physical exercise. Moreover, if a person has big overweight problems, the practice of yoga alone will of course not be enough. It will be necessary to carry out a more physical activity cardio to burn the accumulated fat.

Of course, yoga will help you control your desire to eat when your body does not really need it. However, you must also make efforts to get good results as soon as possible. If you eat only when you are hungry, but do not eat good foods, you will not take care of yourself and this may slow down your weight loss work.

You will also like to discover this article:
5 yoga exercises to lose weight

Yoga exercises are an excellent supplement for losing weight and toning muscles. In fact, they can be practiced perfectly as an alternative to traditional daily workouts. Yoga exercises to lose weight have become one of the favorite alternatives for people struggling with overweight. Although it is necessary to adopt other measures to eliminate these “extra” pounds, this type of activity is very beneficial. Discover today in this article the 5 yoga exercises that will help you lose weight.

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Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.