How to use baking soda to lose weight

Mind & Health
Written by Mind & Health

baking soda to lose weight ? How is it possible ?

Baking soda has several digestive properties: it promotes the elimination of waste, it fights a slow intestinal transit, and it helps to have a thinner and lighter belly.

Baking soda is a naturally occurring product that can be used as a supplement to slim down. Although the reputation of baking soda is due to its other uses, especially in medicine and in the home, in recent years this product is used to treat overweight.

As is the case with any ingredient of natural origin, its effects may vary depending on our body, and they are not miraculous. Simply, the properties of baking soda encourage processes that help eliminate unwanted pounds.

Why is this product considered so healthy? How to use it to lose weight? Discover in this article the main benefits of baking soda and some ways to consume it.

Baking soda, what is it?

baking soda to lose weight

Baking soda is a white powder found in nature, but it can also be produced artificially. Its chemical formula is NaHCO3.

We have all used baking soda at some point in our lives. Since ancient times, this powder is used in bakery because it acts like a baking powder: it increases the volume of a dough.

Baking soda is also used in medicine, for cleaning, and in cosmetics because it contains substances with an antimicrobial, antioxidant and emollient action.

It can be easily combined with other natural ingredients, and is a great ally for losing weight.

Benefits of baking soda

baking soda bath

Before you start using baking soda, it is important to tell your doctor that you are consuming it and in what quantity, so that your health is not affected.

Baking soda can serve as:

1. Digestive

This ingredient is the best friend of the digestive system because it helps relieve flatulence and digest heavy meals quickly.

2. Anti-acid

It is ideal for gastroesophageal reflux because it converts the hydrochloric acid that rises from the stomach to the esophagus into sodium chloride. This transformation stops the burn and provides immediate relief.

3. Depurative

It is excellent for helping the liver get rid of toxins that our body can not digest. It is also rich in vitamin C and potassium, so it is one of the best natural antioxidants that exist.

4. Antiseptic

Thanks to its properties, baking soda serves to relieve infections and to neutralize bacteria and viruses. It is therefore known to help reduce pain and inflammation in case of throat infection.

5. Remedy for the flu

It is a home remedy widely used to treat the flu and general ill-being. It’s the best ally when it comes to fighting off all the bacteria that cause the flu, as well as helping to reduce the symptoms of the infection it causes.

6. Cystitis remedy

By consuming bicarbonate, we help our kidneys create a protective barrier against bacteria. In case of urinary tract infection, the consumption of sodium bicarbonate is also recommended because it helps to treat the symptoms.

Why is baking soda used to lose weight?

Baking soda is one of the natural supplements used in the popular alkaline diet. It is considered an excellent ally to eliminate fat and lose a few centimeters, because its components help fight the body acidity, which has an influence in weight gain.

Generally, in an acidic organism, muscle is burned and fat accumulates. By helping to regulate the body’s pH, baking soda promotes cellular oxygenation and protects muscle mass.

It also has effects on the digestive action, since it controls the excessive production of acidic juices, as well as the slow intestinal transit.

Contributing to the elimination of waste, it is an ideal product to have a lighter and thinner belly.

3 ways to consume baking soda to lose weight

baking soda and vinegar

It is possible to benefit from the properties of baking soda thanks to different recipes to lose weight. Although it is possible to eat it alone, you will benefit more by combining it with other slimming ingredients.

1. Baking soda with lemon

The alkaline properties of baking soda are enhanced with the prodigious lemon juice, an ingredient that is used to purify the body and improve digestion.

This blend of slimming products protects the body against the effects of toxins, and stimulates the functions of the lymphatic system.


  • 1 spoon of baking soda (3 g)
  • 2 tablespoons lemon juice (30 ml)
  • 1 glass of warm water (200 ml)

The preparation

  • Pour the baking soda and lemon juice into the glass of warm water.
  • Mix well, and wait for the excitement to pass.

The mode of consumption

  • Consume the drink on an empty stomach every day.

2. Baking soda with grapefruit juice

Grapefruit is one of the most used citrus fruits to burn fat. It is a low-calorie food that contains fiber. In addition, its antioxidant components help cleanse the body.

This mixture promotes the breakdown of fat, but also has a satiating effect. That’s why it’s perfect as a supplement to fight overweight.


  • 1 spoon of baking soda (3 g)
  • ½ glass of grapefruit juice (100 ml)
  • ½ glass of water (100 ml)

The preparation

  • First mix the baking soda and the grapefruit juice.
  • Then pour the mixture into a jar, and finally dilute it with ½ glass of water.

The mode of consumption

  • Drink a glass on an empty stomach at least three times a week.


3. Baking soda with apple cider vinegar

The baking soda and apple vinegar mixture is ideal for regulating the pH of the body when the diet is too acidic and loaded with fat.

The assimilation of these ingredients improves the digestive process, and reduces the formation of fat deposits in problem areas such as the abdomen.


  • 1 spoon
  • ¼ glass of apple vinegar (62 ml)
  • 2 glasses of water (500 ml)

The preparation

  • Mix all the ingredients in a bowl with a wooden spoon, to obtain a homogeneous mixture.

The mode of consumption

  • Drink this drink every day, thirty minutes before breakfast.

You have not used baking soda in your diet yet? If you want to lose weight, enjoy its very interesting benefits!

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.