BEAUTY FITNESS FOOD HEALTH MINDFULNESS

“I did this egg-based diet for 3 days, the results on my body were amazing !! Here is the slimming program in detail to lose weight in just 3 days …

Mind & Health
Written by Mind & Health

It is possible that you have tried many diets to lose weight and that they have not proved to be effective !! But do not panic because in this article we propose to discover a diet that is all over the world and that really works.

It is true that losing weight can prove to be very difficult for some of us yet with a little bit of will we can all get there. The diet that we propose to carry out during 3 days is elaborated with eggs.

In fact, the eggs would be excellent to lose weight optimally. They are very rich in protein which will supply our body with energy and that while allowing to burn fat.

Many studies have proven the effectiveness of weight loss consumption and this is also an element that is recommended in many slimming programs. According to a study by the International Journal of Obesity, a person who consumes eggs every morning could carry a lot more weight than people who would never eat eggs.

Here is the slimming program that you must follow during 3 days:

First day

The breakfast

2 tomatoes, 2 boiled eggs and 1 cup of green tea without sugar.

Lunch

120 g steamed fish, 2 egg whites and 1 cup green tea.
The snack

– an Apple.

Dinner

-Steamed vegetables and 1 cup of green tea.

The second day

The breakfast

A banana, 2 boiled eggs and 1 cup of green tea.

Lunch

– 2 boiled egg whites with 120 g cooked chicken and a cup of green tea.

Dinner

120 g of cheese, 1 rusk and 1 cup of low-fat milk are more than enough.

The third day

The breakfast

– 1 glass of tomato juice and 2 hard boiled eggs

Lunch

120g of steamed red meat, 2 egg whites and a cup of green tea.

Dinner

2 baked potatoes, lettuce and a cup of green tea.

It will be very important, after carrying out this slimming program of 3 days, to resume a varied and balanced diet. Do not forget to have a daily physical activity, as well as consume a lot of water during the day.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.