Do you know that the pH of your body can determine your health? It is indeed important to find a balance when the body is too acidic, at the risk of promoting the appearance of serious diseases … But how to balance the pH?
What to do when your body is acidic?
Each part of the body has its own pH. The skin, for example, has a pH of 5.5, the digestive tract varies between 1.5 and 7, while saliva is between 6.5 and 7.4.
To control the pH of the body, you must pay attention to its diet. Indeed, excessive consumption of certain foods such as meats, refined foods, fish, coffee, alcohol, etc., can promote the acidity of the body. In addition, factors such as stress, pollution or lack of physical activity can also affect the pH of the body. But why is it so important to maintain a good pH balance?
When acid-base balance is disrupted, body fluids and tissues are affected. As a result, the immune system is not functioning properly and can be weakened. When the body is too acidic, several symptoms can appear such as fatigue, hypertension, skin disorders, digestive problems, diabetes or cancer.
How can acidity affect your health?
Dr. Otto Heinrich Warburg, German physician, biochemist and physiologist, tried to establish a link between the acidity of the body and cancer. According to him, the main cause of cancer is linked to excessive acidity in the body. When the body is too acidic, the cells lack oxygen, but the cancer cells are anaerobic, that is, they can not survive in an oxygen-rich environment.
In other words, when the cells of the body are acidic, oxygen is less present, which is a perfect climate for the multiplication of cancer cells. Dr. Warburg explains, “All normal cells need oxygen to breathe. However, cancer cells can live without oxygen. Depriving a cell of 35% of its oxygen for 48 hours can quickly turn it into a cancer cell.
Dr. Warburg estimates that the normal pH of the body should be around 7.365. He also discovered that cancer cells could thrive in a pH medium of less than 6.0.
Following this important discovery, Dr. Warburg was awarded the Nobel Prize in 1931.
In addition to cancer, the doctor also mentioned that this acidity could promote the multiplication of bacteria and cause several disorders such as diabetes, osteoporosis or cardiovascular disorders.
Therefore, it is important to restore the pH of the body. Here is an alkalizing recipe to rebalance a pH too acidic.
Homemade recipe to rebalance a pH too acidic
– 1/3 teaspoon of baking soda
– 2 tablespoons fresh lemon juice or cider vinegar
Mix the ingredients in a small bowl, then pour the mixture into a glass containing 230 ml of water. Drink in one go. This natural trick will help neutralize the pH of the body through its alkalizing action.
How will this combination affect the body?
Basically, baking soda and vinegar / lemon have opposite pH, the first is alkaline and the second are acidic, so this drink is safe for your health. Do not rely on the acid taste of this mixture; all its ingredients become alkaline in the body, once metabolized … This drink is rich in vitamins (A, B, C), minerals (iron, zinc, phosphorus, potassium, calcium, etc.) and antioxidants that strengthen the system immune and prevent diseases. Here are the benefits of this drink:
- Eliminate toxins
- Clean the blood vessels and urinary tract thanks to its antioxidant content
- Improve digestion
- Reduce cholesterol
- Improve the condition of the skin and hair