In addition to keeping your legs in the air to promote circulation, localized massage and dry brushing will also help relieve swollen legs. Discover all the natural home remedies and tips to relieve your legs if you often suffer from local inflammations.
Swollen legs are a common problem that most often affects many women. This disorder can cause many discomforts and even pain that is difficult to bear at the end of the day.
Heavy and painful legs may be due to various factors. Long days of work, water retention, poor circulation, sedentary lifestyle, or high ambient temperatures, etc.
However, there are some home remedies that can be very helpful and bring you great immediate relief if you often suffer from swollen legs.
Discover today in this article the best natural solutions to fight against swollen legs and reduce pain.
You’ll also succeed with multiple tips and easy-to-find ingredients. Try them all!
Why do you have swollen legs?
Swollen legs are a common problem that does not only concern older women. There are more and more factors that predispose us to suffer from this disorder, such as a sedentary lifestyle or a poor diet.
The absence of movement aggravates the circulation of our legs and facilitates the retention of water. Similarly, the lack of nutrients also hinders the blood circulation. This condition is usually accompanied by a strong sensation of tingling and numbness, as well as difficulty walking.
There are also other factors that may be related to this problem, such as bad habits (tobacco, alcohol), the use of tight clothing or inappropriate footwear. However, if swelling of the legs is important or if you have other health problems, you should consult the doctor. In some cases, it may be a symptom of an important disease.
Indeed, these disorders can also be a harbinger of more important pathologies and reveal the presence of arthritis, edema or thrombosis. In addition, these symptoms can develop into more serious health problems, such as venous insufficiency, varicose veins, and ulcers in the legs and calves.
Find out in this article what are the most common symptoms of swollen legs and different natural remedy tips to avoid this condition.
What are the symptoms of swollen legs?
The main causes of swollen legs are often circulatory problems, that is, when the blood can not return to the heart and is held in the calves or ankles.
The symptoms of swollen legs are mainly the following:
- Feeling of heaviness
- Fatigue when standing
- Swelling at the lower extremities
As this condition progresses without adequate treatment, mild swelling or itching may be seen which clearly indicates a blood flow problem or weakening of the vein walls.
When inflammation increases at night, with sudden changes in climate, or after a long trip, it is likely that you have a problem with the circulatory system.
When the venous insufficiency reaches more advanced degrees and the pain becomes habitual, the person suffers from other genes such as:
- Very sensitive and warm skin
- Possible hematomas
- Large varicose veins
- Difficulties to move
After identifying the first signals, it is essential to consult your doctor because clots can clog the veins and generate thrombophlebitis.
Discover now several tips and natural remedies to treat swollen legs disorder.
Home Remedies and Tips for Treating Swollen Legs
Lift your legs up
The first home remedy we offer for swollen legs is a simple and effective method that will give you relief in minutes. You will just have to lift your legs up. You can lie on the floor, with your legs resting on the wall, or with cushions under your legs. The ideal is to stay in this position for half an hour.
Also try to lift your legs and feet several times a day, or do it as soon as you arrive home. The idea is that the legs rise above the heart.
Some inverted yoga postures also manage to combat this problem. If you suffer from daily swelling, you can also sleep with a cushion under your legs. Be aware that there are also specific cushions to keep your legs elevated.
Avoid spending too much time in the same position. If you work sitting or standing without moving, change positions from time to time. If you are still standing, try to sit down as soon as you can. Do not cross your legs and always try to keep your feet firmly on the ground. Avoid very tight heels or shoes.
Foot baths are a very nice option to relieve swollen legs and, at the same time, get complete relaxation. Therefore, if you do it before going to bed, you will get better rest and a pleasant feeling in your feet and legs.
You can only foot bath with water or add one of these ingredients:
- Sodium bicarbonate
- Sea salt
- Essential oils
- Magnesium salts
It is important that the water is warm and that you can keep your feet submerged for at least 20 minutes. If the water cools, you will need to add more hot water. The result will be immediate.
Cold and hot shower
Hydrotherapy, that is, healing with water at different temperatures, is a very effective remedy for preventing leg inflammation. If we do it every day, you will improve the circulation of your legs and you can even reduce cellulite.
When you are in the shower, you will have to alternate the cold temperature with the hot one and go back and forth from the bottom up, from the knees to the thighs. You will have to stay 15 seconds with each temperature and change several times in a row.
It is very common that heaviness in the legs is more frequent during warmer seasons and in areas where temperatures are higher. As a result, the feeling of relief is very pleasant and will allow you to start or end the day with lighter legs.
Dry brushing is an increasingly popular technique because of its simplicity and the results it brings. For that, you will only need a brush with which you will have to rub your body, always in the direction from the bottom to the top.
You can do it only on the legs or enjoy it and also brush your whole body. This simple method improves drainage and lymphatic circulation. If you perform this method every day, you will also notice how the texture of the skin improves. With time, your skin will be much smoother and without imperfections.
Massages with aloe vera and mint oil
If you wish, you can perform a complete treatment with all these remedies. In addition, you can not forget the benefits of a good massage or self massage. In this way, you will also improve the effects of all these methods and, incidentally, nourish the skin in depth.
Aloe vera is an excellent blood booster, which gives it the power to reduce varicose veins and other vascular disorders. Among the most important properties of this plant, there is a powerful anti-inflammatory action that, once the aloe gel is applied to the skin, helps relieve pain and tension.
If you want even more relief, you can use aloe vera gel, which is moisturizing and soothing. If, in addition, you incorporate a few drops of essential oil of peppermint, you will increase the feeling of freshness and activate the circulation. In addition, your skin will be imbued with a delicious vegetal aroma.
It is important to emphasize that the massage should always start feet and go up, with a slight or medium pressure.
In addition, it is important to pay attention to inflammation problems in the legs, because they are not often due to fatigue, but rather to more serious conditions. In both cases, it is important to consult a doctor for timely treatment and to study possible long-term risks.
Discover in this article how you can relieve heavy and painful legs in an easy, fast and simple way. Motivate yourself and increase your well-being!