FITNESS FOOD HEALTH

The best diets to lose weight “without suffering”

Mind & Health
Written by Mind & Health

Although it may seem like a contradiction, to lose weight without suffering we must not follow a diet. The secret is to learn how to eat properly and increase the consumption of healthy, nutritious foods.

When we think of dieting, we automatically believe that we are going through a bad time, that we will be hungry all the time and that we will be unbearable and in a bad mood.

However, you can lose weight without suffering. How to achieve it? In this article we give you all the explanations.

Is it possible to lose weight without suffering?

Dieting does not mean suffering. It is an idea that has been taught to us wrongly and that continues from generation to generation.

The good news is that we can lose weight without being hungry, without fear of “rebound effect” and without feeling depressed, moody or angry.

Carefully follow the following tips for an ideal diet:

Say goodbye to metabolically “dead” foods

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Exclude metabolically “dead” foods to lose weight “without suffering”
Foods that do not bring benefits to the body but the other way around can be divided into three groups: refined sugars, processed flours, and oils.

How many of these foods are part of your meals? They are likely to be a big part of your diet.

One of the problems they cause is swelling. Therefore, if you can not lose weight, this is because starch and fat accumulate in your tissues.

Do not go on a diet

Although it may seem strange, the best way to lose weight without suffering is simply not to dieting!

This happens because for many people, counting all the calories, paying attention to food packaging, and weighing yourself regularly becomes an obsession.

Continually thinking about the pounds and what is “allowed or forbidden” is not good for your physical or mental health.

Therefore, it is best not to follow a diet, let alone one of those who promise miraculous results in a few weeks.

Have a good breakfast

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The basis of a healthy diet is to give the body what it needs and when it needs it. Therefore, having a good breakfast is essential for several reasons.

First of all, because it will provide you with the nutrients that your body will need throughout the day (remember that you slept for several hours and did not eat food all the time) .

In addition, a full breakfast avoids snacking in the middle of the morning or an excessive appetite at lunch. In addition, it allows you to exercise and be more active, etc.

Prolonged fasting stores fat because the organism that does not receive food is put into “economy” mode.

Make sure your breakfast is made up of all the food groups: fruits, vegetables, dairy products, and cereals. On the other hand, you have to eliminate fried foods, sugar and pastries.

Do not weigh yourself all the time

  • Body weight may vary depending on different factors.

    For example, it is not the same thing to weigh yourself in the morning before breakfast as in the evening after eating several times during the day.

  • In addition, we can not compare our weight before exercising and after training.
  • Our weight may also vary if we have bowel movements or not, if we drink more or less fluid and according to the woman’s menstrual cycle.

It is best to weigh yourself every month and try to keep the same hours (for example, always after breakfast and before exercising).

Eat more often (but in smaller amounts)

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One of the main problems with “magic diets” is that they minimize food intake. This is not recommended because the body needs different nutrients.

It is not advisable either to limit the lunch to a yogurt or the dinner to a bowl of soup. A good way to lose weight without suffering is to eat more but in a smarter way.

What does that mean ? Instead of taking 4 hearty meals, make 6 smaller ones. That is, the same amount of food but divided into more meals.

It is advisable to consume something every 3 or 4 hours. This way, you will have less appetite for lunch or dinner. Thus, your body will have energy continuously and the stomach will burn fat during each digestion.

Chew food well

  • Chewing well can help if you want to lose weight without suffering with “miracle” diets.When we eat slowly, we eat less food. This happens because when the brain receives the signal from the stomach that it is already satisfied … it is usually too late.
  • In addition, chewing 30 times each bite will help the digestive system to receive more processed foods.
  • Another tip that can also contribute to your goal is to use smaller plates so you can use smaller portions.

Do not deprive yourself of what you love

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As long as you stay moderate, you can enjoy an ice cream, a piece of cake or a burger. Give yourself this pleasure once a week and do not be afraid to commit a “sin”.

The good side of this permission is that it will reduce your anxiety and your desires. In addition, it will be useful because the next time you are in front of a dish that you like, you will not want to devour it in a few seconds.

Consume more protein

Proteins have many benefits for our body and allow us to lose weight without suffering.

At each meal, try adding protein with fruits and vegetables to get a satiating effect and boost your energy. Proteins provide fewer calories, slow down digestion and are excellent for your health.

Do not get distracted when eating

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Do not watch TV, mobile or read this book you like while you eat. If you are distracted with eating, you will eat more food and lower quality.

In addition, you will not chew properly and the brain will take even longer to receive the message than the stomach is satisfied because it will focus on something else.

The success of the raw diet lies in the fact that fruits and vegetables are rich in water, and therefore more satisfying. Moreover, they allow to increase our energy rate.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.