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The Brazilian diet – lose up to 10 kg in a month!

Mind & Health
Written by Mind & Health

Losing weight, especially with the current living conditions that leave us little time to worry about the quality of our diet or going to the gym, is a difficult goal to achieve. That’s why we offer this Brazilian slimming diet that will help you lose up to 10 kg in one month!

Speaking of weight, we can only touch on two essential points: diet and physical activity.

food

Our current diet includes a large portion of industrial foods and fast-foodfaibles in nutrients and high in salt, fat and sugar, which slows down our metabolism and promotes fat storage, and therefore weight gain. On the other hand, a diet rich in natural foods, such as fruits and vegetables full of vitamins and minerals, helps strengthen the immune system, activate the metabolism of fat burning and facilitate the elimination of toxins and radicals free responsible for premature aging and fat accumulation.

It is also important to drink the recommended amount of water per day, no less than 1.5 liters, to ensure adequate hydration of all organs and tissues, as well as to contribute to the elimination of waste. through urine and sweating.

Physical activity

Because of technological advancement, our life has become very sedentary. That is why it is essential to practice a moderate daily physical activity, in order to preserve muscle tone and avoid fat deposits, by pushing the body to draw on its reserves to give the body the energy it requires.

To help you lose weight quickly and efficiently, here is the week-long menu of the Brazilian Slimming Diet, which will allow you to lose up to 10 kg in just one month!

The Brazilian slimming diet:

This diet consists mainly of vegetables and fruits that provide the body with the nutrients it needs, while avoiding the deficiencies that usually accompany slimming diets and impact the health of those who follow them.

Thanks to this diet, you will reduce your daily calorie intake while enjoying a lasting feeling of satiety that will slow down your desire to snack. In addition, its healthy and balanced menus improve digestion and get rid of digestive disorders such as bloating or flatulence.

This diet is to be followed for 2 to 4 weeks maximum, and to renew no more than 2 to 3 times a year. Once your goal is achieved, gradually increase your daily protein intake, while eating as many vegetables and fruits as possible.

For best results, do not forget to drink plenty of water and practice regular physical activity (walking, cycling, swimming …), for 20 to 30 minutes per day.

Here is the program to follow:

Monday

Breakfast: 1 cup oat flakes, 1 banana, 1 glass of orange juice
Snack: 1 glass of orange juice, 1 slice of whole toast (toast)
Lunch: 100 g of grilled fish, 100 g of raw vegetable salad seasoned with a spoonful of olive oil and a lemon fillet.
Dinner: same menu as at lunch
Before bedtime: 1 toast, 1 goat’s milk yogurt

Tuesday

Breakfast: 1 toast, 1 boiled egg, 1 glass of apple juice
Snack: 1 glass of apple juice, 1 toast
Lunch: 100 g baked chicken breast, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 g grilled fish, 1 boiled egg, lettuce and peas
Before bedtime: 1 toast, 1 glass of apple juice

Wednesday

Breakfast: 1 toast, 1 glass of almond milk
Snack: 1 serving of light white cheese (goat cheese)
Lunch: 100 g of rice, 150 g of cabbage salad with 1 tablespoon of lemon juice and finely chopped parsley
Dinner: 100 g grilled chicken breast, 4 lettuce leaves, 1 apple
Before bedtime: 1 glass of apple juice, 1 piece of toast

Thursday

Breakfast: 1 glass of pineapple juice, 1 toast, 50 g of goat cheese
Snack: 1 toast with a teaspoon of olive oil, 1 glass of pineapple juice
Lunch: 100 g of baked fish, 1 portion of goat cheese, 1 orange
Dinner: 2 boiled potatoes, 150 g grated carrot salad with a drizzle of lemon juice
Before bedtime: 1 toast, 1 glass of pineapple juice

Friday

Breakfast: 1 cup oatmeal, 1 toast, 1 glass of apple juice
Snack: 1 apple, 1 orange
Lunch: 150 g baked fish, 2 cooked carrots seasoned with lemon fillet.
Dinner: 1 piece of wholemeal bread, 1 bowl of vegetable soup (or mushroom soup or fish stew)
Before bedtime: 1 toast, 1 yogurt

The Brazilian diet

Saturday

Breakfast: 1 toast, 1 boiled egg, 1 glass of apple juice
Snack: Shredded beetroot salad with a tablespoon of olive oil
Lunch: 1 piece of wholemeal bread, 1 bowl of vegetable soup (or mushroom soup or fish stew)
Dinner: 100 of sautéed mushrooms, 100 g of raw vegetable salad
Before bedtime: 2 full crackers, 1 glass of apple juice

Sunday

Breakfast: 1 toast, 50 g goat cheese, 1 banana, 1 handful of grapes
Snack: 1 glass of carrot juice, 1 toast
Lunch: 100 g of chicken breast, 100 g of fresh cabbage salad, baby onions and juice of a lemon
Dinner: 1 bowl mushroom vegetable soup or fish stew, 4 lettuce leaves, 100 g fresh fruit
Before bedtime: 2 dried figs, 1 glass of apple juice

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.