Joint pain, dorsal pain or in different parts of the body such as knees and legs are very common as we get older. This is usually due to bad postures that we take when we sit down and that can cause many additional troubles. In the rest of this article we suggest you discover a natural drink that will strengthen and restore your bones and knee joints while allowing you to relieve you of various pains.
What is joint pain?
Joint pain occurs when we get older and can spread throughout the body such as back, spine, hands, shoulders, knees or legs. The pain varies according to the people it can be painful during a few days but also be much more persistent and last a few months.
Joint pain usually occurs when a person remains inactive for a long time such as pregnancy. Joint pain is usually accompanied by fatigue, redness or swelling in the pain area.
We suggest you to discover a drink that will allow you to fight against all joint pain. Here are the ingredients you need to bring:
- 1 kg of wildflower honey
- 10 tablespoons flax seeds
- 50 g pumpkin seeds
- 5 tablespoons sesame soil
- 3 tablespoons of grapes
- 50 g of sunflower seeds
- 50 g of wheat grains
All you have to do is mix all the ingredients in a bowl and keep your mixture in a glass jar. The ideal would be to consume a tablespoon of this mixture before eating your breakfast as well as your lunch. This will boost your metabolism while strengthening your joints as well as the heart muscle.