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The military regime: ideal to lose 5 pounds in just 3 days!

Mind & Health
Written by Mind & Health

Weight gain beyond being an aesthetic complex can cause many health problems. Whatever the motivations, many people seek to eliminate excess fat in the body. In this article we propose to discover the military regime.

What is the military regime?

The military regime is not a strict diet on the contrary it will provide the body with all the nutrients necessary for its proper functioning and also to promote the elimination of fat.

The military regime is inspired by the food lifestyle that the military follows. It is a three-day diet during which it is necessary to follow some basic rules such as respecting the meal times and respecting the menus developed for each meal.

It will be important to strictly adhere to the menu is not to substitute prescribed foods. With this diet you will quickly see that you can lose 5 kg in just 3 days while bringing you energy, and eliminating toxins from your body.

Do not forget to hydrate yourself regularly during these 3 days.

Here is the program of the military regime:

Day 1

Breakfast

  • 1/2 grapefruit
  • 1 slice of toast (preferably whole wheat)
  • 2 tablespoons peanut butter
  • 1 cup of coffee or tea (with caffeine)

Lunch

  • 1/2 cup of tuna
  • 1 slice of toast
  • 1 cup of coffee or tea

Having dinner

  • 100 grams of meat
  • 1 cup green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup vanilla ice cream

Day 2

Breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch

  • 1 cup of cottage cheese
  • 1 hard-boiled egg
  • 5 crackers

Having dinner

  • 1 cup broccoli
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup vanilla ice cream

Day 3

Breakfast

  • 5 crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch

  • 1 boiled egg (or cooked as you like)
  • 1 slice of toast (whole wheat is the best)

Having dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.