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The military regime: Lose weight in just 3 days!

Mind & Health
Written by Mind & Health

You must lose weight, but you must not follow a slimming diet in the long run. With this check, you can lose weight in just 3 days, with a small dose of good will and compliance with these rules. Yes, the military regime impose!

The concept of this diet consists of respecting specific menus for each meal of the day, with the exception of a few small modifications without impact, such as replacing meat with lentils or fruit with another. By cons, any addition of supplements, such as fat or condiments, is strictly prohibited. The list of permitted additions is: lemon juice, spices and low calorie natural sweeteners.

This diet lasts three days, during which you will both improve your metabolism, burn your fat and overflow energy. Once your diet is over, choose a diet a little more caloric but balanced.

Before starting this diet, it is better to have a medical opinion, to make a balance sheet and know the contraindications.

Day 1

Breakfast

  • ½ grapefruit
  • 1 slice toast or toast
  • 2 tablespoons homemade peanut butter
  • 1 cup of tea or coffee

Lunch

  • ½ cup of natural tuna (without oil)
  • 1 slice toast or toast
  • 1 cup of tea or coffee

Having dinner

  • 85 grams of baked meat
  • 1 cup green beans
  • ½ banana
  • 1 small apple
  • 1 cup vanilla ice cream

Day 2

Breakfast

  • 1 egg
  • 1 slice toast or toast
  • ½ banana

Lunch

  • 1 cup of cottage cheese (goat’s milk)
  • 1 hard-boiled egg
  • 5 complete rice crackers

Having dinner

  • 85 g of white meat baked
  • 1 cup broccoli
  • ½ cup of carrots
  • ½ banana
  • ½ cup vanilla ice cream

Day 3

Breakfast

  • 5 complete rice crackers
  • 1 slice of goat cheese
  • 1 small apple

Lunch

  • 1 boiled egg or omelette
  • 1 slice toast or toast

Having dinner

  • 1 cup of tuna
  • ½ banana
  • 1 cup vanilla ice cream

Some of the ingredients included in this diet may not seem to fit in, such as peanut butter, tuna and vanilla ice cream. But in reality, these foods have a positive effect on weight loss.

Peanuts, for example, are very rich in mono-unsaturated fatty acids that provide a lasting feeling of satiety that helps you reduce cravings for cravings. In addition, they help speed up the metabolism and when consumed in small amounts, their caloric intake is quickly burned. In fact, according to a study conducted by Harvard University, women who eat peanut butter twice a week have a lower weight than women who do not eat peanut butter twice a week.

Tuna is high in protein, antioxidants, fatty acids and vitamins. In addition to the feeling of lasting satiety it provides, the body provides a large amount of essential nutrients for its proper functioning.

Vanilla ice cream, without waffle or fruit pieces, is both refreshing and nourishing. With a proper recipe – which you will find a little lower down – it brings you a good amount of protein, phosphorus and calcium, but with fewer calories. Moreover, the ice cream diet is the slimming secret of Italian women.

When you follow this diet, you must hydrate yourself and do as many exercises as you can. This will increase its effectiveness by pushing your body to tap into its fat reserves; This will stimulate the burning of fat and you will lose weight quickly and efficiently.

People who are not very active do not have to engage in strenuous exercise. They can walk but at least 5 times a week. On the other hand, more active people can swim, jump rope or run; exercises that promote the burning of fat and accelerate weight loss.

Many people are surprised at the modesty of this diet because all its ingredients are within reach and very easy to prepare.
the-military-regime-lose-weight-in-just-3-days

Low calorie vanilla ice cream recipe

ingredients

  • 100 g of goat’s white cheese 0%
  • 120 g goat yogurt 0%
  • 3 egg whites (with a pinch of salt)
  • 1 teaspoon of stevia (natural sweetener)
  • 1 teaspoon of vanilla extract

Preparation

In a bowl, mix the cottage cheese, yoghurt and vanilla extract and beat with a fork. Next, whisk the 3 egg whites with a small pinch of salt until you have a compact mousse. Stir it gently into your first mixture and pour into an ice cream maker. If you do not have one, you can put everything directly in the freezer. The result will be just as satisfying.

Take it out of the freezer for 30 minutes before eating it, so that it gets a softer consistency. You can keep it for 10 days.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.