BEAUTY FITNESS FOOD HEALTH HOME MINDFULNESS STYLE

The miracle ingredient to naturally whiten your teeth!

Mind & Health
Written by Mind & Health

A true elixir of youth, cider vinegar has undeniable health and beauty properties. Among its many virtues, this product works miracles on your smile and helps to whiten teeth naturally. Discover this very simple trick!

Apple cider vinegar: a miracle cure to cure all kinds of ills

Renowned for its medicinal properties for centuries, apple cider vinegar is made from fermented apples. It has very powerful antibacterial and disinfectant qualities that can cure insect bites, burns, etc. Highly concentrated in pectins, this product is made of essential minerals for a healthy body. It is no coincidence that apple cider vinegar is part of many natural tips and other grandmother recipes.

As such, it is used for oral hygiene and in particular for whitening teeth naturally. Even if there is no scientific data to support the “whitening” action of cider vinegar, this use is very old. Apple cider vinegar is also part of the “miracle” products that everyone has in their kitchen to cure all kinds of ailments: dandruff, water retention, age spots, acne, etc.

Why is apple cider vinegar effective for teeth whitening?

Apple cider vinegar is rich in phosphorus, calcium, magnesium, sulfur, fluorine, iron and silica which give it very powerful healing properties. Regarding oral hygiene, apple cider vinegar helps maintain the health of teeth and gums in general. Thanks to its acidity, it prevents the appearance of stains on the teeth and the scale that can form but also destroy bacteria and microbes present in the mouth (mouthwash), responsible for infections and / or bad breath.

How to use apple cider vinegar to whiten your teeth?

Dilute the cider vinegar in water. In a cup of water, put the equivalent of half a teaspoon of solution. After your usual brushing, clean your teeth by rinsing your mouth with the liquid. The enzyme concentration will have an antibacterial effect and help whiten your teeth. Be careful not to use pure cider vinegar, as its acidity can attack the enamel of your teeth.

Some tips to remember:

• Be careful to mix the bottle of apple cider vinegar before use to prevent the essential ingredients from settling down the bottle.
• Keep in mind that you must always dilute apple cider vinegar before using it because its acidity can affect the health of your teeth and thus have the opposite effect.
• Use apple cider vinegar only once a day so as not to weaken the enamel.
• Do not prolong the use of this remedy over time. (2 weeks maximum)

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.