Having a slim and slender figure is every woman’s dream. In addition to a balanced diet and regular physical activity, some tips can help you speed up the weight loss process. Discover this drink that will help you lose weight in 48 hours.
In addition to the aesthetic aspect, weight gain can lead to serious health problems, including cholesterol, diabetes, heart problems, hypertension, etc. In addition, there are several factors that can cause this accumulation of fat:
Lack of sleep
When you run out of sleep, it disrupts the functioning of hormones and pushes you to go to sweet foods late at night. On average, it is advisable to sleep 8 hours a day.
Some treatments may promote weight gain. Indeed, some medications such as antidepressants can slow down metabolism, disrupt hormone production or cause sudden hunger. In this type of situation, it is advisable to talk to your doctor.
When a person is dealing with stress, it stimulates the production of a hormone called cortisol that stimulates appetite. As a result, the person goes to the most caloric foods.
A poor diet
Diet plays a vital role in the proper functioning of the body. It is therefore advisable to drop processed foods and promote the consumption of organic fruits and vegetables. Also bet on foods rich in fiber. These slow down the digestion of nutrients and provide lasting satiety all day long.
Natural recipes with ginger and lemon to lose weight in 48 hours
A tea made with lemon and ginger
1 teaspoon grated ginger
1 teaspoon of natural honey
Boil the water and add the grated ginger. Let stand for 5 minutes, add the slices of lemon and honey to soften the taste. Drink your morning tea before having breakfast.
A ginger lemonade
8 cups of water
The juice of a lemon
1 teaspoon grated ginger
1 teaspoon of honey
Start by first preparing your lemon water. Then add ginger and honey. Let stand for a few hours in the refrigerator and drink this mixture throughout the day.
A seasoning with lemon and ginger
This trick is easy and very practical to prepare a healthy seasoning: in a bowl, pour the juice of half a lemon and add a pinch (small amount) of ginger powder. Pour this mixture on your salads to enjoy even more the benefits of these two ingredients.
– Ginger has many benefits for the body, it is an anti-inflammatory that helps promote good digestion and relieve pain. It also helps to lose weight by activating thermogenesis. Indeed, this ingredient increases the temperature of the body. To regain its normal temperature, the body draws in its reserves of fat, which promotes weight loss.
– Lemon is rich in vitamins, especially vitamin C, which helps boost metabolism and strengthen the immune system. It is also rich in minerals and antioxidants that neutralize free radicals and prevent disease. It is also a very effective diuretic that stimulates kidney activity and promotes the elimination of toxins. A study done at the Japanese University of Sugiyama Joagakuen proves that antioxidants called polyphenols that are present in citrus fruits play a very important role in the process of weight loss.
Scientists have studied the case of mice who were suffering from obesity. They were divided into two groups on the same balanced diet, the only difference being that the diet of mice in the first group was rich in polyphenols. After 12 weeks, the scientists found that the mice in the first group had a more stable blood glucose level and had greater weight loss than the second group.
Other benefits of ginger and lemon:
Purify the blood: these ingredients are rich in antioxidants that help eliminate free radicals and purify the body of toxins.
Strengthens the immune system: Ginger and lemon are rich in vitamins and minerals that strengthen the immune system and help prevent disease.
Improve the complexion: the antioxidant content of these two foods helps prevent skin aging and brighten the complexion.
Promote good digestion: Lemon is rich in dietary fiber that helps promote good digestion. Ginger is also very popular for its ability to prevent digestive disorders.