weight loss foods ? Efforts to lose weight are often undermined by sudden cravings for high-calorie, low-nutrient foods that leave us feeling hungry as soon as they are eaten. Fortunately, it is possible to ward off these unhealthy cravings by eating foods without unnecessary calories, which satiate longer while giving a good dose of nutrients.
These super foods can satisfy hunger without bringing too many calories. They bring flavor, and can even help the body maintain good levels of cholesterol and blood sugar. Try adding these powerful nutritious foods to your daily diet for amazing results.
weight loss foods : Quinoa
This grain is very popular. It cooks like rice. Quinoa is rich in fiber and protein. Use quinoa, plain or flavored, as a side dish, or add it to soups and salads. Otherwise, eat it like oatmeal.
weight loss foods : Germs
The sprouts can be grown from several types of seeds, such as mung beans, alfalfa, sunflower, and lentils. The sprouts are very low in calories but very nutritious. They contain many vitamins and minerals as well as proteins and calcium. The sprouts can be added to salads and sandwiches.
weight loss foods : Nuts
Nuts such as almonds, cashews, pistachios, pecans and nuts are full of fiber, protein, vitamins and minerals. Nuts contain a good amount of omega-3s, fatty acids and antioxidants that are effective against heart disease and help maintain a healthy level of cholesterol and blood sugar. A small handful of nuts, with their dose of beneficial fat, can ward off cravings for less healthy foods. Eat nuts and add them to yoghurt. You can also try nutmeal in baked goods.
weight loss foods : Berries
Fresh or frozen berries, such as strawberries, raspberries, blueberries, acai berries and cranberries have the power to satisfy the sweet beaks while providing the body with powerful nutrients. Sweet and juicy berries are high in fiber and water. This helps to produce a feeling of satiety without a lot of calories. Berries are often eaten plain, or with yogurts, cereals, or mixed in smoothies.
weight loss foods : Cinnamon
This spice adds flavor to foods without adding fat, salt or sugar. It has even been shown to reduce blood sugar levels in diabetic patients. Cinnamon sticks can be used to season stews and beverages. Cinnamon powder can be added almost anywhere to give flavor. People with a palate accustomed to spices can also try ginger, galangal, and cayenne pepper. Cinnamon and other aromatic spices can be added to oatmeal, coffee, baked goods, stews and stir-fries.
weight loss foods : Legumes
Dried or canned lentils and beans of all colors – red, pink, black, white and more – are full of fiber and protein. Legumes are healthy and satisfying foods. They can be used in different ways in the kitchen. They are delicious in salads, soups, stews and tortillas or crushed and served as a dip.
weight loss foods : Tomatoes
Tomatoes contain essential nutrients such as potassium, vitamins and lycopene, one of the most powerful antioxidants in nature. The tomatoes are juicy and have a sweet taste. Their flavor makes them ideal for a large number of uses. Raw tomatoes are essential for salads and sandwiches. When cooked, they can be stuffed, added to soup and chili or used to make a sauce.
weight loss foods : Seeds
The seeds are rich in fiber, protein, vitamins and minerals. Sesame, sunflower and pumpkin seeds make excellent snacks eaten alone or added to cereals, yogurt, salad or stir-fries.
Flax, chia, and hemp seeds can add nutritional power to smoothies, oatmeal and baked goods. Pasta and seed butters can be used as spreads and dips for fruit or whole grain crackers.
weight loss foods : oats
L’avoine a plus de fibres solubles que les autres céréales. Elle satisfait donc la faim plus longtemps. Cette graine est riche en protéines. Il a été prouvé qu’elle aidait à réduire le mauvais cholestérol. L’avoine peut être utilisée pour faire du pain, des produits de boulangerie, du muesli et en garniture sur le yaourt ou les fruits.