FITNESS FOOD HEALTH

This diet will help you lose up to 5 kg in just 3 days! I never imagined that something like that exists! WOW!

Mind & Health
Written by Mind & Health

Pineapple is a fruit that is not only delicious, but also great for food. This tropical fruit can actually help you lose weight in a natural way.

It is thanks to its richness in antioxidants as well as thanks to its diuretic virtues that it will protect your health, improve your digestion while losing weight.

We suggest you to discover a slimming program elaborated based on this fruit and to realize during 3 days to allow you to lose up to 5 kg.

The slimming program to follow during 3 days:

Day 1

– Breakfast: crackers of a piece of toast and two slices of pineapple.

– Lunch: cooked broccoli, 1 grilled pork tenderloin and a pair of pineapple slices.

– Dinner: a bowl of lettuce and a little grilled chicken breast and a pair of pineapple slices.

Day 2

Breakfast: a cup of yoghurt, 2 servings of toast, 2 slices of pineapple.

Lunch: 200 gr of grilled salmon, 2 slices of pineapple.

Dinner: a can of tuna, a bowl of lettuce and a pair of pineapple slices.

Day 3

Breakfast: 2 cookies, 1 cup of espresso (unsweetened), 2 slices of pineapple.

Lunch: steamed vegetables, grilled breasts, 2 slices of pineapple.

Dinner: soup with light vegetables and 2 slices of pineapple.
You can season each food as you see fit, you can opt for salt and pepper or vinegar and olive oil. You will see the fabulous results after only 3 days!

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.