Poor oral hygiene can have multiple impacts on the health of your teeth and gums. Indeed, not brushing regularly and consuming a lot of sugary foods, among others, can promote the formation of dental plaque which in turn can cause more serious dental problems. So how to prevent and eliminate plaque naturally?
Dental plaque is a kind of whitish film that forms at the teeth and gums after meals. Its appearance is most natural after eating and can be eliminated with regular brushing.
Dental plaque consists of toxins, salivary proteins and food residues. When the subject neglects oral hygiene, dental plaque builds up significantly on the teeth and over time can calcify, causing the appearance of tartar. Solid deposits that settle on the tooth and sometimes even the gum and are a more serious problem.
What are the causes and consequences of dental plaque?
As for caries, the main cause of dental plaque is poor oral hygiene, specifically the lack of daily brushing.
Not regularly brushing teeth provides fertile ground for the bacteria that make up food residues to grow and settle permanently on the teeth and gums, essentially feeding on sugar and saliva. They will therefore be able to reproduce and multiply to ultimately constitute plaque.
Note, however, that taking certain medications and smoking may promote plaque formation.
When it is not eliminated at the very beginning, it develops into tartar. A more serious problem that threatens the health of teeth and gums. Dental plaque is also responsible for gingivitis, bad breath and the appearance of abscesses.
Eliminate plaque naturally:
Plaque can easily be removed by brushing your teeth. But this is the plaque that has just formed, when it settles durably on the teeth and begins to calcify slightly, the intervention of a dentist for a cleansing is essential.
But be aware that some natural methods can also help remove plaque. Here’s a tip to try:
- A toothbrush
- A cup of fresh water
- ½ cup warm water
- 2 tablespoons lemon juice
- ½ teaspoon of salt
- 1 tablespoon baking soda
Step 1 :
- Mix salt and baking soda
- Moisten the toothbrush then pour this mixture on
- Brush your teeth with
2nd step :
- Prepare a mouthwash, mixing lemon juice and lukewarm water
- Rinse your mouth with this solution
Benefits of the recipe:
This recipe is very effective in reducing plaque and taking care of your teeth and gums. Its effects mainly come from the ingredients it contains. Indeed, baking soda is known for its powerful antiseptic and antibacterial properties, so it helps fight against bacteria in the mouth. This product is also very effective for whitening teeth.
Salt is also known for its antibacterial properties and acts against bacteria that can promote the appearance of plaque and bad breath.
The lemon, cleanses the oral cavity thanks to its antiseptic power, eliminating bacteria and freshening the breath.
Be careful, this tip should not be used more than once a week, as lemon and baking soda are abrasive.
How to have good oral hygiene?
- Brush daily (at least twice a day)
- Limit consumption of too sweet foods
- Use dental floss after each brushing
- Use a suitable toothpaste
- Choose a soft-bristled toothbrush and change it as soon as signs of wear begin to show up, once every 3 months.