the so-called “emergency” diet is a diet plan with incredibly fast efficiency. It is ideal for people who do not have the time for regular training, and it is especially suitable for those who have an important event ahead. What is amazing is that the diet plan can help you lose inches around your waist in one night.
In addition to the efficiency and speed of this diet to lose weight and eliminate belly fat, it completely detoxifies your body in just 24 hours.
But, the most important thing in this diet is that it is based solely on fruit juices, smoothies and tea, the elements needed to remove all the waste and toxins from your body quickly.
8:00 am – Drink a glass of warm water with lemon juice.
10:00 am – Drink a glass of water with orange or apple juice.
12:00 am – Have a cup of green tea.
13:00 – Take a glass of cold water with carrot juice.
15:00 – Drink a cup of tea of your choice.
17:00 – Drink a glass of natural juice of your choice.
19:00 – Drink a cup of green tea.
21:00 – Drink a glass of water with grapefruit juice.
22:00 – Finish the plan of this diet with a glass of warm water with lemon juice.
Note: Make sure you do not add artificial sweeteners in your drinks.
If you want to get into your favorite bodycon dress easily and quickly, this diet is all you need. In addition, you will completely detoxify your body of toxins and have more energy.