This slimming program was designed by the pharmacist Sumiko and his companion Hitoshi who could lose 10 pounds in just 2 weeks. The slimming program is based on bananas as well as the consumption of warm water during the day.
The purpose of this diet is to eat bananas at breakfast time. Moderately but until satiety. If you hate bananas you can replace it with another fruit. It will be necessary to be aware of the quantity of food that you ingest.
It will consume your lunch as usual. However, it will not be necessary to dine after 18h. There is no food restriction for meals simply avoid fast foods, items made from sugar, soft drinks, white flour or fried foods.
You will need to drink warm water all day long. And choose a fruit as a dessert.
Here is an example of a menu that you can follow for this slimming program:
Breakfast: scrambled eggs, 1 grapefruit, 1 banana, 1 cup of tea (green tea).
Lunch: a large salad with broccoli, onions, lettuce, carrots and tomatoes, 2 boiled eggs
Snack: a handful of nuts, yogurt
Dinner: potatoes or cooked carrots, chicken
The effects of the slimming program will not be long. Very quickly you will lose weight!
