This method has existed since the dawn of time. Eating small amounts of apple cider vinegar daily would help you lose weight naturally by reducing appetite. Does it really work?
Mind & Health tells you everything.
Lose weight with apple cider vinegar is a slimming trick with all the benefits found in the apple.
Indeed, this fruit has powerful slimming and anti-oxidant virtues. As it is very rich in pectin, fiber that increases the feeling of satiety, apple cider vinegar has an impressive appetite suppressant effect.
In addition, apple cider vinegar contains acetic acid that promotes fat burning and controls blood sugar levels.
To lose weight with cider vinegar, simply dilute 2 to 3 tablespoons in a large glass of water and drink this preparation 30 minutes before each meal. This decreases the appetite and promotes digestion.
Taking it on an empty stomach also stimulates the digestive system.
Since it is very acidic, you can always mix it with vegetable juice or chamomile tea to add flavor to your beverage.
Apple cider vinegar has multiple benefits that are very useful when dieting. In addition to fighting stomach upset, it helps stabilize blood pressure.
It also promotes the elimination of bad cholesterol and rebalances the blood circulation.
1) It will help your body maintain a healthy alkaline pH level
To have a healthy body and to avoid inflammations and affections, the pH of the body must be alkaline. Apple cider vinegar contains probiotics and enzymes that help fight acidity and regulate pH. Exit then heartburn and other diseases.
2) Drinking apple cider vinegar helps regulate the level of sugar in the blood
A study conducted at the University of Arizona by Dr. Carol Johnston, professor and director of the Department of Nutrition, supports the therapeutic effects of apple cider vinegar consumption, particularly by those at risk for type 2 diabetes The authors of the study, presented at the Boston Experimental Biology Conference, noted that eating apple cider vinegar at mealtimes increased satiety and reduced postprandial glucose, two beneficial metabolic effects.
In addition, another study by Arizona State University tested 11 type 2 diabetic volunteers who did not take insulin but continued to take their medications. Each participant took 2 tablespoons of apple cider vinegar with a snack before bedtime. The researchers showed that in the morning, subjects in the study had lower blood glucose readings than when they had the same snack with 2 tablespoons of water.
3) Drinking cider vinegar can help lower blood pressure
There is also scientific evidence that apple cider vinegar can help lower blood pressure, which, in turn, decreases the risk of heart disease. Vinegar contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax the walls of blood vessels and lower blood pressure
4) Drinking cider vinegar improves heart health
In addition to lowering blood pressure, which reduces the risk of heart disease, drinking apple cider vinegar can help increase HDL, or “good” cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also found that vinegar can help control triglycerides.
5) Drinking cider vinegar relieves digestive disorders
Cider vinegar is very effective when it comes to a variety of digestive disorders, as it stimulates the digestive juices that help the body break down food. It fights indigestion, bloating, gas and even heartburn. In fact, experts say that taking a teaspoon of apple cider vinegar with a glass of water will quickly relieve heartburn.
6) Drinking cider vinegar speeds up weight loss
Adding cider vinegar to the water and sipping it throughout the day helps boost weight loss efforts. A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed cider vinegar for 12 weeks were able to achieve significant weight loss, abdominal fat, waist circumference, and a significant decrease in body weight. triglycerides.
If you want to see beneficial effects on your weight, you have to take a cure for at least three months.
In addition to a varied and balanced diet, it is a good compromise. Note that this is not a fast diet but a method of thinning over the long term.
When diluted, apple cider vinegar can not hurt. You can easily consume 6 to 8 spoons a day without risking putting your health at risk. There is no risk of heartburn or ulcers. It is the good way to lose weight safely.
Unlike other diets that cause a feeling of fatigue and depression, cider vinegar helps boost our vitality while burning fat.
The right thing to do: dilute a spoonful of cider vinegar in boiling water before each meal. This is the assurance of moderating one’s appetite for burning fat.
Here’s how to prepare the best apple cider vinegar homemade
Take a pencil and paper and pay attention to the following directions to prepare 100% organic cider vinegar.
You will need:
- A large glass container
- 1 kilo of apples.
- Mineral water.
- 3 tablespoons sugar.
- 1 piece of fabric.
Method of preparation:
Wash the apples well and peel them thoroughly, cut them into small pieces, place them in a glass container. Then add the sugar and pour water until the ingredients are covered.
Take the cloth and put it on the surface of the container, tighten with a rubber band then close the container with the lid.
Let the mixture sit in a dark place at a temperature between 15 and 26 degrees Celsius for 5 to 6 weeks.
After this time, the apples will have fermented, drain the mixture and let it sit again for three days. And here is your apple cider vinegar is ready!
Other healthy use of apple cider vinegar :
Apple cider vinegar promotes weight loss and prevents diabetes
Drinking the tonic of apple cider vinegar before each meal can prevent diabetes, improve digestion, control appetite and promote weight loss.
Apple cider vinegar lowers the glycemic index, improves insulin sensitivity, prevents type 2 diabetes and cures constipation and diarrhea. It contains acetic acid that facilitates digestion without gastric reflux or bloating. In addition, a study has shown that apple cider vinegar promotes satiety and reduces the desire to eat.
Good for the circulatory system
To reduce the level of cholesterol in the body, you can take 15 ml of apple cider vinegar. Indeed, pectin absorbs fat and cholesterol which are then eliminated by the body.
To lower the blood pressure, consider mixing a teaspoon of cider vinegar and a teaspoon of honey in a glass of water and drink twice a day. Apple cider vinegar and honey are rich in potassium that regulates the level of sodium in the blood and normalizes the blood pressure, they also contain magnesium, which reduces the pressure on the arterial wall.
If you have mild hemorrhoid pain, apply apple cider vinegar to the area in question several times a day. For varicose veins, put cider vinegar in compresses and apply them to the affected areas morning and evening.
The benefits of apple cider vinegar can also reduce nosebleeds. Put a cotton soaked in cider vinegar in your nostrils to stop the bleeding.
Healthy bones and joints
Although it tastes bitter, apple cider vinegar makes the body alkaline and prevents gout and arthritis. It reduces pain, muscle stiffness and helps evacuate excess fluid in the body.
Rich in minerals, apple cider vinegar helps maintain healthy bones and fight against osteoporosis.
If you have arthritis, massage the painful joints with a mixture of 125 ml of cider vinegar and 60 ml of olive oil, and drink diluted cider vinegar before each meal.
If you suffer from gout, mix two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water and drink this remedy three times a day before meals.
If you suffer from muscle spasms and cramps, put a few drops of apple cider vinegar in a compress and apply it on the affected area for at least 15 minutes.
Apple cider vinegar stimulates the formation of skin cells and connective tissues. Therefore, you can use it for the beauty and health of the skin, hair and nails.
Make a mixture of two tablespoons of apple cider vinegar and 30 ml of water. Apply it (compresses) several times a day to treat acne and oily skin.
And to treat age spots, mix a tablespoon of cider vinegar with a teaspoon of grated onion and 30 ml of water. Apply this remedy on the spots, they should disappear in a few weeks.
Apple cider vinegar also has benefits on the feet: it allows to treat athlete’s foot and mushrooms. Just mix equal amounts of water and apple cider vinegar and apply to the affected areas several times a day.
For calluses and corns, soak your feet in hot water. Then rub the affected areas with a pumice stone and apply a compress of apple cider vinegar. Repeat this the next morning.
In case of swelling or superficial burns, put an apple cider vinegar compress for one hour on the affected area.
To relieve diaper rash or eczema, mix equal amounts of water and apple cider vinegar. This will eliminate fungi and bacteria.
Hair and scalp
To remove dandruff, apply apple cider vinegar to the scalp and hair, leave on for half an hour and rinse.
You can use a mixture of 10 cl of vinegar and 5 cl of water instead of your unscrambler, this will give more shine to your hair and make it easier to comb.
At the first sign of a cold, take a teaspoon of apple cider vinegar with water several times a day. If you cough during the night, spray cider vinegar on your pillow. And if you have asthma, drink a tonic of apple cider vinegar and put a compress of apple cider vinegar on the wrist.
Headaches and insomnia
If you have headaches, in addition to drinking a tincture of apple cider vinegar, pour two teaspoons of apple cider vinegar into a bottle with water and inhale for five minutes.
IF you suffer from insomnia, drink a glass of warm water mixed with 2 teaspoons of honey and 2 teaspoons of cider vinegar before going to bed.
Women’s health problems
If you have painful periods, take the tonic of apple cider vinegar every morning. And when you have hot flashes and night sweats (pre-menopause, menopause), take the tonic cider vinegar every night.
Some types of vinegar can not treat fungi because of yeast, but cider vinegar can treat fungal infections such as Candida.
You can rinse the genitals with a mixture of apple cider vinegar and water and drink a tonic of apple cider vinegar to prevent and treat genital warts.
Drink the tonic of apple cider vinegar before meals, with 10 cl of unfiltered apple natural juice, this will prevent the formation and growth of gallstones.
Apple cider vinegar acts as a natural deodorant because it destroys bacteria. Rub your underarms with apple cider vinegar once a day to avoid unwanted odors.
To prevent perspiration from the feet, soak them (two to three times a week) in a basin filled with water with 75 ml of apple cider vinegar.
Apples and apple cider vinegar are rich in substances that work against cancer, they are rich in antioxidants, beta-carotene, polyphenols, flavonoids and pectin.
So, think of eating an apple and drinking a tonic of apple cider vinegar every day.
Apple cider vinegar is a good remedy for preventing certain diseases and the best way to take advantage of its healing properties is to drink the tonic of apple cider vinegar every day on an empty stomach.
When should you avoid apple cider vinegar?
As a rule, avoid consuming it in large quantities. One person developed osteoporosis after consuming 240 ml of cider vinegar daily, for about 6 years.
In case of bladder cancer
Apple cider vinegar is not suitable for everyone and is not always recommended. Certainly, it has anti cancer properties but its consumption can negatively affect patients already suffering from bladder cancer.
Pregnant or lactating women
Experts say that apple cider vinegar may interact, impair fetal growth and cause health problems during pregnancy or breastfeeding.
Apple cider vinegar is not recommended for diabetes, especially type 1 because it can reduce your blood sugar. If you plan to consume apple cider vinegar, your blood glucose should be followed much more closely and the medications adjusted.
If you are taking any of the following medications, you should avoid the consumption of apple cider vinegar, as this could lead to an interaction lowering the potassium levels in the body and causing osteoporosis:
- Digoxin (Lanoxin) used to treat heart problems.
- Chlorothiazide (Diuril), Chlorthalidone (Thalitone) or Furosemide (Lasix), Hydrochlorothiazide (HCTZ, HydroDiuril, Microzide) Diuretic drugs that help fight against bloating.