What happens in your body when you start practicing yoga?

Mind & Health
Written by Mind & Health

Yoga, like any physical activity, contributes to the well-being of your body. His constant practice will help you achieve greater mental control but also focus on the present moment.

Yoga is a discipline that will bring you multiple benefits, both in body and spirit. It’s a connection between the body and the soul, so it’s normal for you to wonder what’s going on in your body when you start practicing yoga.

Yoga has become a common practice for many people. They seek well-being at all levels, physical and mental, to enjoy life more and feel better about themselves. For many people, yoga is also a way of life, a way of finding well-being and inner peace.

The spiritual change provoked by the practice of yoga can be achieved through the constant practice of this discipline. Stress and anxiety will decrease because you will get more control over your mind. This technique is possible thanks to yoga that allows you to connect with the present moment. Yoga will help you to better manage all those thoughts that flow in our minds. The regular practice of yoga allows you to have a moment of freedom to escape stress, to relax completely and release all tensions.

Yoga as a medicinal therapy has been used to improve the quality of life of many people for a long time. Through this discipline, you can solve various health problems such as heart disease, blood circulation, arthritis, back pain, among other disorders.

In addition, yoga improves vitality, because the body will change and you will feel stronger. Yoga practice will complement medical treatments and help you stay in perfect balance. In addition, the worries caused by a disease will also decrease by regularly practicing yoga.

The benefits of yoga are millennia. In the early days of Hinduism, man sought connection with the gods for spiritual and therapeutic purposes. Diseases often healed with the practice of yoga, because the power of the mind helps to control the body. When you start practicing yoga, your body will change and you will feel healthier.

In this article, we will explain today what is happening in your body when you start practicing yoga. Among the many benefits that yoga brings to our body, we can cite, among others, the following benefits. Discover them all in this article!

Practicing yoga increases the capacity of the lungs


Breathing is a key element in yoga practice as it will allow you to oxygenate the brain and perform yoga postures properly. In yoga, abdominal breathing will help maintain balance and give strength to the positions you perform. The breathing of yoga allows you to relax by inhaling and exhaling deeply while performing the various exercises. Calm the mind, release tension and oxygenate the brain.

Breathe deeply, inhale and exhale through the nose. These breathing techniques will help you increase the capacity of your lungs. As a result, respiratory illnesses may decrease and the brain will have more ability to think faster because of the oxygen that enters your body. Oxygen is the fuel of the body, so yoga will nourish the lungs of the air and you will feel the changes in your breathing.

It is a delicate technique that requires time and patience. Your respiratory system is not used to receiving and rapidly expelling as much air. Let him get used to it gradually so as not to overload him. In this way, you will clean your organs but also your mind. Breathe and enjoy yoga!

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Practicing yoga strengthens muscles and joints


When practicing yoga, all the muscles will strengthen gradually. You will tone your legs, buttocks, back and arms as well. The force mobilized through yoga positions allows the muscles to work and the muscle mass to change. Your body will change and become more toned. You can enjoy the practice of yoga to do physical activity!

One of the reasons why yoga practices strengthen muscles is that it helps us to work their strength as well. When practicing yoga, you will strengthen all the muscles of your body at the same time, because you will not work the muscles in a totally isolated way. Indeed, all the muscles that you work together will cause you to perform a certain position. By practicing yoga, your muscles will all strengthen gradually.

On the other hand, yoga will help you reduce problems with the joints, because the exercises will help you keep them strong and healthy. In addition, stretching and twisting positions will increase your flexibility and allow you to improve the technique while practicing yoga.

Practicing yoga improves blood circulation and heart


Yoga postures allow for optimal blood circulation. Thanks to this, the heart receives enough blood to oxygenate the whole body. The motor of the body, which is the heart, will greatly benefit from the regular practice of yoga.

Yoga breathing exercises will help keep your blood pressure at normal levels. Therefore, if you have high blood pressure, this activity will be an excellent therapy to improve your health.

The techniques of yoga have been the subject of multiple experiments to corroborate their impact on the nervous system and heart rate. In addition, they have the ability to promote better health and healing of various conditions. By practicing yoga, you will reduce the risk of heart disease because you will have a healthier and stronger heart.

Practicing yoga helps increase physical stamina


The regular practice of yoga allows, among other things, to improve our physical health. Although it is not a great help in developing very large muscles, it helps us, however, to tone our body and gain greater physical strength.

Practicing exercises and yoga positions will also help you develop your physical stamina. Fatigue and exhaustion decrease because your body will be invaded by greater vitality to perform these exercises. You will discover many different positions in yoga to gain flexibility and physical strength.

Thanks to this, you can walk and perform other physical activities without any inconvenience. The breathing of yoga will also help you to have greater resistance when practicing cardiovascular exercises. You will not feel physically tired because your body will be full of energy.

Practicing yoga facilitates weight loss


You should also know that yoga will help you reduce your body weight. Through yoga, the body is kept in constant physical activity, which contributes to the loss of calories. You will notice the changes in your body and you will slim down. In addition, thanks to the constant practice of yoga, you will also enjoy greater vitality.

Yoga exercises to lose weight have become one of the favorite alternatives for people struggling with overweight. Although it is necessary to adopt other measures to eliminate these “extra” pounds, this type of activity is very beneficial.what-happens-in-your-body-when-you-start-practicing-yoga

Although yoga contributes to progressive weight loss, do not forget to accompany physical activity with a balanced diet. In yoga, the body is a temple that must be kept in balance with the spirit and you must take care of it daily.

You will feel the benefits of practicing yoga in your body at all levels. Focus your energies on practicing these exercises and you will notice progress at each different level. So, do not hesitate to start practicing yoga exercises in the usual way to improve your quality of life. Strengthen your body and mind with regular yoga practice!

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Yoga practice can help us connect with the present moment and avoid anxiety and stress issues. It also allows us to achieve greater flexibility and multiple physical benefits. In this article, we explain why yoga is recommended. There are many types of physical activity that you can choose to be fit. In this article, we will focus on one of them, which is very popular.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.