You have been using sanitary napkins in the wrong way forever!

If you are a woman, you are probably used to using sanitary towels every month … What if you were told that you use them in a bad way? Here are some insights to learn how to place them well.

1. Disposable sanitary napkins: instructions for use
There are two types of sanitary napkins on the market: those with adhesive tape at the center that stick to the undergarments, and the others: those with wings on the sides and which improve fastening on the pants. Generally, towels need to be changed every two hours (never keep a sanitary napkin more than 8 hours in a row, this advice also applies to sanitary tampons).

How to effectively use sanitary napkins?
To use them correctly, follow the following instructions, very useful for optimal fixation to your underwear.

Step 1
As a first step, you will remove the package from the sanitary napkin before using it.

2nd step
Once seated on the toilet, place your underwear under your knees.

Step 3
Unfold the wings of the towel then remove the tape on the entire length of the towel.

About the author

Mind & Health

Mind & Health

Mind & Health's mission is to disseminate information in the field of health and well-being. The information provided in this magazine is intended to improve and not to replace the relationship between the reader of the magazine and his doctor. The use of plants for therapeutic purposes can in no way substitute or be added to medical treatment current without the advice of a doctor.